When eating, we usually mean to eat white rice, but it is not so appropriate to put it before the bodybuilders exercise. Rice is a kind of white carbohydrate, which is directly converted into sugar after entering the human body. If the body does not use this energy in time, it will turn into fat and accumulate. White rice and white steamed bread are representatives of simple carbohydrates, both of which belong to foods with high glycemic index and high GI-fast release, fast blood sugar rise, large insulin fluctuation, and easy to produce fat without utilization.

But eating after fitness (or other white carbohydrates) helps the body to restore energy and prevent muscle decomposition. This is because rice will be converted into sugar as body energy. Eat them for 45-60 minutes after fitness, and your body can make efficient use of them. Within 1~2 hours after training, this time period is the time when you don't have to worry about getting fat. The absorption and utilization rate will be high, growth hormone will be secreted, and the body can be repaired.

After systematic fitness exercise, it is best to eat after 45-60 minutes, which promotes the recovery of the body and makes us not easy to get fat. of course

There are some tips you can look at. This is what I saw on the official account of Jianhua WeChat, where I often learn fitness knowledge. I hope this can also help you!

1. The staple food can be eaten according to a quarter of each meal, because the consumption of fat needs the participation of carbohydrates, otherwise the fat cannot be decomposed and consumed.

2. For fitness dieters, you can eat as much vegetables as possible, meat and milk eggs are appropriate, and avoid high-fat and fried foods.

3. Snacks are best based on fruits, and junk food is rejected.

If possible, implement the strategy of eating less and eating more meals, and change three meals a day to four or five meals to reduce the intake of each meal.