Increase muscles and eat about150g of chicken breast a day. However, it is necessary to adjust the food intake according to one's own body metabolism, and a large number of vegetables are nutritionally balanced. Generally, people who gain muscle need protein 1.5g /kg. How much you eat every day depends on your weight. 100g chicken breast contains protein 19.4g, and the daily weight per kilogram is increased by 2g protein. After accounting, the daily weight per kilogram is about 10g chicken breast.

Chicken breast is a good food, and the effect is very good if you insist on eating it. Protein content of chicken breast is about 30%, and half a catty of chicken breast is 250g. Therefore, the content of half a catty of chicken breast is 75g in protein. A person who gains muscle needs at least 1g protein for 1 kg body weight. If you are 150 kg, you need to take 150g protein every day to gain muscle.

Diet method for increasing muscle

Besides eating more fruits and vegetables every day, you need to supplement protein and vitamins, and eat more meat such as chicken breast, egg white, fish, seafood, milk and soybean milk. The best meat is beef, and other meats can be eaten, but don't eat too much fat, and it is ok to eat a little.

Usually, if you want to gain muscle, you need to eat more and practice more. When you gain muscle, you need to take in calories. You need to eat a high-protein diet and drink some high-protein drinks, such as protein powder.