The amount of running in a day must depend on everyone's physical fitness and health. Generally, it is most suitable for normal people to run for about half an hour to an hour. Running can improve cardiopulmonary function, vascular function, metabolism, body sensitivity and balance ability, regulate body fat and achieve the effect of losing weight. Achieving three basic indicators can be regarded as an effective running exercise:

1, lasting more than 20 minutes.

2. The heart rate is above 120 beats/min (young people).

3. The frequency is more than 3 times a week.

In other words, it is enough to run 3-4 times a week, and there is no need to run every day. If running is for fitness, it is necessary to cooperate with rest, otherwise fatigue will lead to physical problems. So take a day off after running for two days, or take a day off after running for three days. Run for half an hour to an hour at a time, and the exercise effect is appropriate.

Running is defined as land animals moving with their feet. It is defined as a step in sports, and both feet will not land at the same time. It can also be aerobic exercise or anaerobic exercise.