The development of abdominal muscles takes a long time, about half a year. Of course, if you insist on it every day, you can't practice abdominal muscles by fishing for three days and drying the net for two days. The important thing is to stick to it every day.

Here are some dynamic pictures of abdominal muscles, which can be used by both men and women. Just prepare a yoga mat on the fitness equipment.

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1: The best way to practice abdominal muscles is sit-ups. Do it once 100-200, and 20-30 is 1 group. Do at least 5 groups, depending on individual circumstances. You can increase the weight appropriately, and it is better to put a dumbbell or discus in your hand behind your head.

2. Push-ups can also exercise abdominal muscles. Remember, when you exercise, you must not get tired at once. You must do it in groups to be effective. Generally, you should do about 100 at a time, with at least 5 groups, depending on your own situation.

3. Hold your hands high, your body hangs vertically, your waist and abdomen are lifted hard, and your legs are at 90 degrees to your upper body. Be careful not to shake your body and work in groups.

If there is a lot of abdominal fat, we should insist on aerobic exercise. Running is very effective, which can reduce excess fat and show muscles better.

Exercising abdominal muscles is different from other muscles, and it needs constant stimulation, so it is best to be exhausted every time to achieve the effect, and the interval is about one minute. Do 6 groups.