Summer is here, and the hot weather makes the old people don't know how to keep fit. In fact, health care is different every season. Only by paying attention to daily health care can we prolong life. First of all, the elderly should rest in summer to avoid getting angry. The heat in summer makes the elderly in a period of nervous psychology, tension and rest treatment, which is easy to cause impatience and impatience. Therefore, the elderly should develop a calm good habit in their daily life in summer. Secondly, old friends should stick to regular daily life and go to bed early in summer. After getting up early, you can exercise properly and keep fit. The intensity and time of activities should be determined according to each situation, such as walking, tai chi, jogging and aerobics. In summer, the elderly should form the habit of resting at noon and recover their energy in time. Don't blow the electric fan in the tuyere, in the open air or for a long time when sleeping at night, which will easily make the elderly catch cold and lead to illness. Finally, it is rainy and humid in summer. The elderly should keep indoor ventilation unobstructed and the humidity is relatively small. When you go out, take an umbrella with you, which can block out the sun and avoid heatstroke, and also prevent the changeable summer weather from getting wet and catching cold. In hot summer, how should elderly friends stay in the summer? Experts from Yantai Futian Physical Examination Center introduce 7 health care methods for you. Let's have a look. 1. Peacekeeping experts say that the fierce sunshine and hot climate in midsummer, coupled with the rising human yang, are easy to make people irritable and impetuous. In a hot climate, the elderly must keep their emotions in a quiet state and don't be too tired and excited. Keeping calm is the most important thing. 2. Anti-exposure experts stressed that you should not spend a long time in the sun in summer. At the same time, the room should be ventilated to keep the air fresh. Old friends can often sprinkle some clean water indoors or mop the floor with a wet mop to cool down and adjust the humidity. When using air conditioner to cool down, don't make the indoor and outdoor temperature difference too large, otherwise it will easily induce upper respiratory tract infection and Sjogren's syndrome. 3. The environment that prevents gastrointestinal diseases from producing damp heat provides conditions for the development and reproduction of various bacteria. Because the gastrointestinal function of the elderly is weak, we must pay attention to hygiene in summer diet, and rotten food is not suitable for eating. The food in the refrigerator must be heated at high temperature before it can be eaten. Experts say that food should be warm, soft and light, and you should not eat too much cold and greasy food, nor overeat. If you have vomiting and diarrhea caused by improper diet, you should go to the hospital immediately. 4. Living in summer is a season when people's heart is strong and their lungs are weak. It is necessary to go to bed late and get up early in daily life. After getting up, you can do some appropriate physical activities outdoors, which is good for strengthening your physique. Sleep properly at noon to keep full of energy, but you can't sleep in the open air or under trees, because the weather is hot, you sweat a lot, your pores expand, and your body is easy to catch cold. 5. Pay attention to scientific diet. First, drink more cold and hot drinks, such as light salt water, mung bean water, sour plum soup, chrysanthemum tea and so on. To supplement the loss caused by body sweating, but don't be greedy for cold drinks. 6. Eat cool fruit moderately. Old people can eat some cool vegetables and fruits in summer, such as bitter gourd, wax gourd, watermelon, sprouts, tremella, bananas and so on. , strengthen the body's anti-virus measures, as well as the harm of heat and heat poison to the human body. However, experts also said that because the gastrointestinal function of the elderly is weak, it should be moderate while relieving summer heat to avoid intestinal problems. 7. Maintain a balanced nutrition Experts say that people should eat more foods rich in protein, vitamins, inorganic salts and crude fiber, such as lean meat, milk, eggs and tofu, to supplement human consumption.