ISFT CPT(ISFT Certified Personal Trainer) is a personal fitness trainer certified by ISFT International Federation of Strength and Physical Fitness.

The course certified by ISFT CPT fitness instructor is a comprehensive physical training course, including core courses such as strength training, aerobic technique, flexibility training and physical fitness assessment. ? This course is a "basic" level course to participate in sports and fitness training. The main purpose is to solve the problem of zero-based coaches' learning of fitness professional knowledge and skills in combination with the health needs of the public. Through the study of this course, zero-based fitness instructors can expand their training ideas, enrich their professional knowledge and skills, and reach the professional level of personal fitness instructors.

Course arrangement:

Highlights of the course:

1. Learn the internationally authoritative fitness personal trainer certification course;

2. Systematic teaching, ensuring education and employment;

3. Self-body sculpture can be carried out after learning private teaching techniques;

4. Learning complete and systematic courses can achieve excellent teaching level;

You will master:

1. Human sports anatomy: human bones, joints, structure and quantity, muscle quantity and motor function;

2. Human sports nutrition and how to make a good nutrition plan;

3. Biomechanics of human movement;

4. Three energy supply systems of human body and fitness of healthy body:

5. Practical schemes of resistance technology, aerobic technology and stretching technology;

6. Formulate exercise prescriptions for different groups of people;

You will get:

1. Six resistance training techniques in private education: barbell training technique, dumbbell training technique, fixed equipment training technique, self-weight training technique, elastic rope training technique, steel wire puller training technique.

2. Fascia relaxation technology, active and passive stretching technology and PNF stretching technology in private education;

3. Aerobic training techniques in actual combat;

4. Training prescription formulation methods for different groups of people;

5. Nutrition planning methods for different groups of people.

Students who pass the examination can obtain ISFT-CPT certificate, become ISFT certified personal fitness instructors, and enter ISFT official website, http://www.isft.hk.

Obtaining this certification means that the trainees have been promoted from beginners with zero foundation to coaches with professional fitness knowledge and skills, and have mastered various practical technologies of private education, as well as training prescription formulation methods and nutrition planning methods for different groups of people.

Introduction to ISFT

ISFT International Strength and Physical Fitness Training Association (ISFT) was established in Hong Kong on 20 16, focusing on the development and research of strength and physical fitness training system, and promoting the healthy and physical fitness cause and professional personnel training in developing countries. And on the basis of public strength physical fitness forums and events, with the training system of fitness personal trainer and physical fitness personal trainer as the core, it will help the large-scale development of sports institutions in various regions and provide a strong guarantee for realizing the brand internationalization development strategy!