Height and weight don't seem to be fat, and strength training can be based on aerobic exercise. Do you just want to exercise, or do you want to gain muscle?

Leg strength, recommended weight squat, lunge squat, heel lift, etc. ;

Upper limbs: Push-ups combined with two-handed distance exercises in different positions can exercise the back at the same time.

In terms of endurance, if it's legs, stick to long-distance running. Upper limb endurance can be improved by light weight and multi-group use of dumbbells, barbells and other instruments.