Of course you can. Running can speed up metabolism and keep fit, but losing weight is different. It's not that you can lose weight by exercising more. I think we should practice three points and eat seven points. But before that, you can cooperate with anaerobic exercise, such as sit-ups and flat support. And do a few movements, three groups for each movement, about half an hour to an hour, and then run, the fat burning effect will be better.

But if you eat too many calories after exercise, such as hamburger fries, you can't think about losing weight. In fact, exercise to lose weight is a protracted war. If you don't insist, it's hard to see the effect, because the body will maintain her balance, and you can only eat less and eat more and practice more.

Also, don't eat pickled food. These things are too salty and easy to cause edema and obesity. Let's eat something light.

You can go to the gym if you can, and find someone close to your company or home, not too far away, otherwise it will be difficult to stick to it. It's a good idea to ask private teachers, because if you spend money, you will definitely stick to it, because you care about money. Even if the effect takes time, it is indeed a healthier way to lose weight.

Don't stop eating just because you want to lose weight. Your body has an endocrine disorder. To lose weight, I try not to eat every night. After three days, I was in a trance and often had the urge to vomit. It's too difficult. Don't go this way.

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