Current location - Health Preservation Learning Network - Fitness coach - I 178, weighing 200. I have a lot of fat in my chest, like a girl. How can we reduce the fat in the chest? (Note that fat reduction is not muscle training.
I 178, weighing 200. I have a lot of fat in my chest, like a girl. How can we reduce the fat in the chest? (Note that fat reduction is not muscle training.
Weight 196 a year ago, now 167, not too fast, because I don't diet at all, and now I have chest muscles. Last year my girlfriend laughed at me for being older than her, so I went to the gym to lose weight. I basically have a fixed program every day, swimming for 40-60 minutes, which is about 65400. Finally, do equipment for half an hour and practice chest, mainly pushing chest. Your height is similar to mine. If you want to lose weight, lose weight first, do more aerobic exercise, and exercise for more than 1.5 hours every day. Just stick to it. It is unrealistic to just want to lose fat somewhere. I can understand your pain very well. This is beyond thin people's understanding. I dare not wear tight clothes in summer.
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