If you train with heavy equipment, you may not be able to do 100 one day, even though you may not be injured and your arm is sore, which may lead to your inability to train the next day. If you use half of the training methods in the morning and add a little more in the afternoon, first of all, you will do a lot of exercises, which will give your arms and legs full exercise. If you add a little at a time, your arm will have a certain adaptation process and your body will make some adjustments. Although you may not feel well the next day, you can continue to do training. But if you carry a heavy one at the beginning, the next day may be different.
How to balance weight and training? This should be allocated reasonably according to different situations of different people. A person with a fleshy figure can persist in high-intensity exercise even if he does little training. Skinny people will train with lower weight and cooperate with a lot of food. Because strength comes from muscles, the strength brought by each muscle is certain. Not enough muscles. Maybe you are strong enough. That just means that ordinary people have not developed it. If you want to train, the more muscles you have, the more strength you have.
If you want to carry out weight training, it is recommended to go to the gym for training. Some people may complain about the gym, but the equipment in the gym will be better and safer, and someone will help you. If you do iron lifting training alone, you may be able to lift it well when the weight reaches a certain height, but it will be more difficult for you to put it down. Accidentally hitting your foot or not doing it properly will hurt you, but the gym is different. He has a special bracket that you can't put down.