On June 28th, 1995, the Outline of National Fitness Program approved by the State Council was officially promulgated and implemented. It is an important decision for the country to develop social sports and a programmatic document for the development of national fitness in China at the end of the 20th century and the beginning of the 20th century. With the establishment of the socialist market economic system and the deepening of the reform of the sports system, the sports community has a new understanding and research on mass sports work.

The plan aims to improve the physique and health of the Chinese nation by coordinating the development of sports with economic and social undertakings, and to establish a national fitness system with China characteristics. Taking the whole nation as the goal, focusing on teenagers and children, and adopting the method of two-stage goal and gradual implementation, the national fitness work will enter a new stage within 20 years.

National fitness program measures

Formulate policies and regulations: The government can formulate relevant policies and regulations, define the goals, tasks and measures of national fitness, and provide legal protection for the implementation of the national fitness plan.

Infrastructure construction: The government and social organizations can invest in the construction of public fitness facilities, such as gymnasiums, swimming pools and sports fields, to provide convenient fitness places for the public.

Carry out publicity and education: publicize fitness knowledge through various media channels and popularize healthy eating and sports skills. , improve public awareness and interest in fitness.

Organize sports activities: organize various sports competitions, sports meetings and other large-scale activities, encourage people to actively participate, cultivate sports interest and enhance physical fitness.

Establish a fitness guidance system: set up a team of professional fitness coaches to provide personalized fitness programs and guidance for the public to ensure fitness effect and safety.