Regular exercise and fitness can make the heart muscle develop. Regular exercise makes the respiratory muscles strong. When inhaling, the chest is fully expanded and more oxygen is inhaled. When exhaling, try to compress the chest and discharge more waste. Good respiratory function can maintain people's vigorous energy, thus delaying the aging of the body.

Red bull has obvious recovery effect on sports. People will consume energy and produce metabolic waste during exercise, and too much lactic acid will lead to muscle soreness. Red bull contains taurine, lysine and other ingredients, which can decompose and transform glycogen stored in human body and sugar in drinks, thus relieving fatigue and restoring physical strength, but you don't have to drink red bull after fitness.

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Precautions:

1, don't exercise on an empty stomach or after meals. That's bad for your stomach. You should start exercising at least one hour after meals.

2. Be sure to do warm-up exercise before fitness, which can protect your body from injury during fitness. The preheating time is about 5 minutes.

3. The amount of exercise depends on your physical condition. If possible, please ask a personal trainer to arrange a fitness plan for you reasonably. Don't overload your exercise at the beginning for the sake of speed, which will hurt your health.

People will sweat a lot during exercise, so it is unscientific to replenish water in time, drink a small amount of water at a time and drink water many times.

Baidu encyclopedia-fitness

Baidu Encyclopedia-Red Bull