Flat fish, which everyone has eaten, is a common pomfret, also called flat fish. It is a kind of fish rich in protein and calcium, which can play a good role in nourishing the brain and improving memory. So how to eat flat fish well? Let's take a look at the practices of these flat fish, which can nourish yin and blood and strengthen the spleen and stomach.

Yam pomfret soup

Materials: 500g flounder, 25g yam, 20g codonopsis pilosula, Radix Rehmanniae Preparata 15g, and Radix Angelicae Sinensis 10g. Onion, ginger, Shaoxing wine, salt and pepper are appropriate.

Exercise:

1. Slaughter flat fish, remove scales and viscera, and wash; Slice Rhizoma Dioscoreae, Radix Codonopsis, Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Herba Alii Fistulosi and Rhizoma Zingiberis Recens.

2. Put the pot on fire, pour in the vegetable oil, when it is half cooked, add a proper amount of clear soup, add pomfret, various medicines, onion, ginger, Shaoxing wine and salt, and cook for 20 minutes.

It is pointed out that its effects include nourishing yin and blood, invigorating spleen and kidney, calming nerves and strengthening brain.

Steamed pomfret

Ingredients: 400g flat fish, 100g pork ribs (pork belly), 3g salt, 3g cooking wine, 3g pepper, 3g star anise, 4g onion and 3g ginger.

Exercise:

1. Cut the onion and slice the ginger;

2. Wash the fish, remove the gills and viscera, draw a cross knife on both sides of the fish and put it into the soup plate;

3. Put onion, ginger, star anise, pepper and sliced meat on the fish and sprinkle a little salt;

4. Put the fish dish in a steamer, steam it over high fire, and then take out the onion, ginger, star anise, pepper and sliced meat;

5. Pour the original soup in the fish dish into the pot, season with salt, boil it and pour it on the fish.

Flat fish is not only delicious, but also nutritious, which can supplement the nutrients needed by the brain and provide sufficient energy for the brain to operate. You can eat more flat fish to nourish your brain and improve your intelligence. Flat fish can play a very good role in strengthening the brain, which is helpful for strengthening the brain and improving intelligence, and can also improve immunity.

The above two kinds of health recipes for flat fish can stimulate appetite and help digestion, and are also very good appetizers. You can eat properly at ordinary times, which is good for your health. It is a good choice for the growing population. Can strengthen the brain, improve intelligence, and enhance physical fitness. You can eat it often.