Delayed muscle soreness is caused by the accumulation of lactic acid in muscles. Eating some alkaline food, fruits and vegetables and taking a hot bath can relieve it. Protein powder can promote muscle synthesis.

During training, muscle cells breathe anaerobically, and lactic acid accumulates during glycolysis, resulting in soreness. ?

But within one or two hours after exercise, lactic acid will basically be removed, so the pain during training and a short time after training is related to lactic acid accumulation.

Extended data:

Protein powder

Taboo crowd:

1. Healthy people have no shortage of protein: it is not advisable to supplement protein powder at will, so as not to cause obesity or increase the burden on kidneys and liver.

2. Patients with liver diseases: For patients with hepatic coma and advanced cirrhosis, excessive supply of protein will increase the burden on the liver and aggravate the illness.

3. Newborns: Protein powder is not edible. They should choose milk powder with protein content of 10% ~ 20%.

4, gout patients: carefully choose to eat protein powder with soy protein as the main component. Because the purine in soybean will increase uric acid in the body and promote or aggravate gout.

References:

Muscle aches _ Baidu Encyclopedia? Protein powder _ Baidu Encyclopedia