Glutamine is a good amino acid, which can be synthesized by human body.

The main functions of glutamine are:

1. Glutamine can promote muscle synthesis.

2. Glutamine can provide an essential nitrogen source for the body, promote the synthesis, growth and differentiation of protein in muscle cells, and stimulate the secretion of growth hormone, insulin and testosterone. Muscle growth is too slow. Originally this step is not done well, revealing the testosterone The Secret Behind.

3. Glutamine can enhance strength and improve endurance. The increase of acid metabolites during exercise will acidify the body, and glutamine has the ability to produce alkali, thus reducing the influence of lactic acid on training.

Glutamine is also an important fuel for the immune system, which can strengthen the immune system.

Correct use of glutamine in fitness crowd;

Understand the benefits of glutamine as a fitness supplement. Glutamine is an important supplement for serious bodybuilders, because it is an important component of muscle protein.

Glutamine is an "unnecessary" amino acid. This means that the human body can synthesize a certain amount of glutamine by itself. However, if you are doing strenuous exercise, recovering from an illness or the wound is healing, the amount of glutamine synthesized by your body cannot meet your needs.

If there is not enough glutamine in the body, muscles begin to decompose, leading to muscle loss and prolonging recovery time.