Current location - Health Preservation Learning Network - Fitness coach - According to the physical examination in the gym, how should I correct the spinal tilt?
According to the physical examination in the gym, how should I correct the spinal tilt?
1, the body side of the gym is not authoritative, probably not really leaning forward.

2. If you are not at ease, it is recommended to go to a regular hospital for X-ray examination and orthopedics.

3. If the hospital confirms that the spine leans forward, it depends on the degree, and it is very serious before surgical correction is needed. Slender can be corrected by special exercise.

As for how to exercise, the doctor's advice shall prevail.

5, the gym is a place to increase physical fitness and exercise, but it is by no means a place to treat diseases.