1. Weight loss effect
First of all, the main purpose of the weight loss training camp is to help participants lose weight, so is it helpful to improve the weight loss effect? Theoretically, weight-loss training camp can provide systematic weight-loss plan and professional guidance for participants to lose weight scientifically. In addition, weight-loss training camps usually provide some special food and sports programs to help participants lose weight quickly.
But the effect of weight loss training camp is not absolute. First of all, the plan of weight-loss training camp is not necessarily suitable for everyone, because everyone's physical condition and weight-loss needs are different. Secondly, the plan of the weight-loss training camp may be unscientific, or even have some deviations, which may damage the health of the participants. Therefore, if you want to improve the weight loss effect through the weight loss training camp, then you need to consider your physical condition and weight loss needs and choose a professional weight loss training camp.
2. Health risks
In addition to the weight loss effect, participating in the weight loss training camp also needs to consider health risks. Because improper weight loss methods may cause harm to the body and even lead to some serious health problems. For people who are in poor health, it may be risky to participate in a weight-loss training camp. Because these people's bodies may not be able to withstand excessive exercise or food restrictions, which may lead to physical discomfort or other health problems. If you are in poor health, or have health problems such as slow movement, then attending a weight-loss training camp may not be a good choice. In this case, you should consult a doctor first and seek professional health advice.
3. Economic cost
In addition to health risks, participating in weight loss training camps also needs to consider economic costs. Because weight-loss training camps usually cost a certain amount of money, it may cause economic pressure to some people. If you are well-off, it may not be a problem to attend a weight-loss training camp. However, if your financial conditions are tight, you may need to consider whether it is worth spending the money to attend a weight-loss training camp.
Second, losing weight always depends on starvation, which is the biggest deception in weight loss methods. You can lose weight when you are full. Many people often lose weight by dieting. In those days when they rely on low-calorie food to lose weight, they are semi-hungry all day, sometimes scratching their hearts in panic. Even so, they will stick to it with tenacious willpower and tell themselves not to eat steak, meat, fatty food, midnight snack and high-calorie food. However, as I lose weight day by day, my desire for food is getting stronger and stronger. Finally, one day, I couldn't resist the temptation and my weight rebounded quickly like a spring. Losing weight is not starving. As nutritionists, we know that obesity is not only a physical problem, but also a psychological problem.
Food is a beautiful gift given by nature, which is used to meet human needs. People will overeat when they feel insecure. When people feel angry and anxious, they will comfort themselves with food. When people are happy and excited, they ignore body signals. At the same time, when people long for a slim figure, they will use willpower to suppress the body's demand for food, which will make the sense of fullness and hunger inside the body disorder, leading to anorexia nervosa. Losing weight is actually not that painful. The correct way to lose weight will not only bring us a good figure, but also bring us an overall improvement in life.
In order to make it easier for everyone to really land and do real exercises, I gritted my teeth and gave everyone the dry goods at the bottom of the closet. The excellent slimming scheme introduced from America is very simple. You can do it at home, without exercise, dieting or counting calories. If you eat well and are full, you can be healthy and happy, and respect your physical needs and humanity. The electronic manual and related video tutorials of "A Complete Slimming Plan" are explained. And 100, a variety of edible recipes, with food list and without food list. Friends in need can go to Min Jie's WeChat (homophonic) to get it: The first group in front is: m6? The latter group is: sksk can combine these two sets of data in order, which is very simple. Note: I know.
I don't want to say how many pounds you will lose after using this slimming plan. I just want to say that the process will surprise you, and the result will surprise you even more, because it is designed based on real science and real human needs.
Three? If you want to lose weight and not rebound, why should you persist for more than 90 days? Many friends fantasize that it would be nice if they could lose weight overnight! In fact, most people lose weight after being hungry for several days, and then they lose 3-5 pounds quickly, and then their appetite begins to collapse, and they eat and drink crazily, and then they rebound back to their original weight, even fatter than before! In fact, here, everyone made the most fatal mistake: you are too eager to lose weight quickly!
Generally speaking, the scientific slimming speed should be to lose 5% of body weight every month, and the maximum weight should not exceed 10%. The rapid slimming method often represents extremely depressed diet control and forced exercise, and it is difficult to stick to it! What's more, if you want to lose weight without rebounding, there is an important premise: each slimming cycle must last at least 90 days.
1, step by step, thin people are healthier.
You can't eat all the fat on your body, and don't dream of losing weight one day. Losing weight itself is a long process. Only by enduring loneliness and hardship can we get rid of body fat.
If you pursue rapid weight loss in a short time, it is not only more difficult, but also means sacrificing your health. Even if you don't rebound, your skin is slack, right? Generally speaking, self-slimming, losing 5% of body weight in one month, or losing 1-2 kg in one week, is a relatively safe slimming speed.
2, meet the renewal cycle of fat cells and lose weight for a longer time.
After adulthood, the number of fat cells will not increase or decrease, and slimming is actually to reduce the volume of fat cells (except liposuction). However, human fat cells have memory function. If the slimming cycle is too short, fat cells will slowly return to their original size with memory, which is one of the important reasons why rapid slimming is easy to rebound. If the renewal period of fat cells is satisfied (generally 90- 180 days), fat cells will remember the new weight in the iteration, so it is not easy to rebound.
3, the pressure to lose weight is low and the difficulty is small.
Losing weight quickly means more pressure and difficulty, which will make it harder for you to stick to it. On the contrary, if you make up your mind to stick to a cycle for more than 90 days, lengthen the slimming front and stop pursuing immediate results, you can reduce the slimming pressure and arrange the slimming plan more easily. This relatively easy slimming mode can make you less painful and easier to stick to it for a long time, and in slimming, long-term persistence is always much more important than slimming speed.
In addition to meeting the slimming cycle of more than 90 days, we will also encounter many difficulties in slimming. I sorted out three typical questions, hoping to help you lose weight more smoothly.
1, I'm always hungry during my weight loss. What should I do?
It is normal to get hungry because of limited calorie intake during slimming, but it is not without solutions. First of all, avoid excessive dieting. Eating too little is more likely to overeat because of excessive hunger. Secondly, we should eat more foods with a strong sense of fullness, such as high-protein foods, high-fiber foods, high-moisture foods, etc., which can avoid hunger to a certain extent;
Finally, be sure to drink more water (2500 ml per day) and sleep more (8 hours per day). Adequate drinking water and sleep can effectively help control appetite.
High-protein foods include: chicken breast, beef, lean pork, rabbit meat, fish, shrimp, eggs, dairy products and bean products (including soybeans and black beans only).
Foods with high dietary fiber: coarse grains (chickpea, quinoa, miscellaneous beans, etc. ), mushroom algae (mushrooms, Pleurotus ostreatus, fungus, kelp, etc. ), green leafy vegetables (baby vegetables, spinach, leeks, celery, etc. ), others (bamboo shoots, bean sprouts, beans, etc. ).
Foods with high water content: tomatoes, cucumbers, wax gourd, radishes, celery, etc.
2. What should I do if I lose weight and encounter a platform period?
Not all weight stagnation is a plateau, you need to make a basic judgment. Generally speaking, if you lose weight strictly according to the scientific plan and your weight and body shape stagnate for more than 2 weeks, it can basically be judged as a platform period. It should be noted here that you must make sure that your slimming details are all right and your body shape has not changed (now is not the platform period for weight loss).
If you are sure that you have encountered a plateau, you can try to make the following four changes, and your weight will continue to drop:
A, rich and varied diet: a balanced nutritional structure can improve the efficiency of metabolism and accelerate fat burning. It is suggested to keep more than 12 kinds of ingredients every day and more than 25 kinds every week;
B, eat more meat, eat less rice: different foods with the same calorie have different slimming effects. Protein's satiety is relatively stronger, which can also promote muscle growth, improve metabolism and help to lose weight;
C. adjust the mode of exercise: always exercise in the same way. After the body adapts, the consumption of exercise will be reduced. At this time, it is recommended to try more exercise, aerobic exercise and anaerobic exercise will cross;
D, adjust the mentality: In the face of the platform period, the most important thing is not to change the slimming plan, but to maintain a good mentality. If you are in a bad mood, it is easy to give up, or try some extreme slimming methods and finally give up.
As long as the above four points can be achieved, the body will benefit from it, even if the weight loss is stagnant for a period of time.
3, always overeating during weight loss, what should I do?
The main reason for overeating is excessive dieting. The hungrier, the easier it is to eat more. If you want to avoid overeating, you should arrange three meals regularly, or you can eat as few meals as possible and eat 7-8 minutes full for each meal, so that you can keep yourself "not full or hungry" and better control your appetite.
In addition, the reasons for overeating may also be insufficient drinking water, insufficient sleep and excessive pressure. Ensuring 2500 ml of drinking water and 8 hours of sleep every day, and learning to relieve stress in slimming can obviously reduce the occurrence of overeating.
Finally, overeating in slimming is normal, as long as the frequency is not too high, it can be treated with a normal heart. It's not difficult to avoid drinking and lose weight, but don't rush for success. Patience for more than 90 days. In three months, you will be reborn!