First of all, latissimus dorsi, like latissimus dorsi, is actually the most important muscle part of our back, and it is also the focus of some men's back exercise. Like other back muscles, there are also small muscles, such as teres major, teres minor and even latissimus dorsi. Followed by trapezius muscle. Take trapezius as an example. Some people may think that it is just a single muscle in our back, but it includes two pieces, one on each side of our spine, and it is also the one that works the most on our back? Employees? Usually in our activities, it mainly plays an auxiliary role.
The other is erector spinae. This muscle group is mainly located in the lower back and lower back of our body. Usually it is the muscle that assists our waist to carry out activities, so it is actually a very important position of the waist and plays a connecting role. Now some people may sit directly in front of the computer for one day every day, but in fact, the pressure on the waist is great, because when we sit, the pressure on the waist is several times that when we stand, so we must exercise our back muscles at ordinary times.
So if you exercise your back muscles, you can actually try these three kinds of exercises, such as stretching your back or pulling down your neck, or even rowing. Like the stretching action of the back, you need to fix your hands on the wall, and the angle between the straight arm and the trunk should not be too large. When you feel that your back muscles are stretching, you should pause for about 15 seconds, which can actually relieve fatigue. Then you can do the neck pull-down again. This action is mainly to exercise the muscles of the back, and will not be injured because of some angles or uneven stress.