What can you eat to replenish energy quickly? ... spread out
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1, hot tea
Tea contains caffeine, which can enhance the frequency and depth of breathing, promote the secretion of adrenaline, and achieve the purpose of anti-fatigue. Coffee and chocolate have similar effects.
2, high protein food
People will feel tired if they eat too many calories, so they should eat more tofu, milk, pork, beef, fish and eggs rich in protein.
3. Alkaline food
Alkaline foods are rich in protein and vitamins, such as fresh vegetables, melons and fruits, bean products, milk and animal livers. After being digested and absorbed by human body, these foods can quickly reduce blood acidity, achieve weak alkaline neutralization balance and eliminate fatigue.
4. Drink active water or purified water.
It seems incredible, but in fact, drinking more water can really replenish energy to some extent. This is because water contains a lot of oxygen, which can quickly relieve the fatigue of the body and thus achieve the effect of supplementing energy.
Extended data:
Common food for energy supplement
1, wheat
Foods made from wheat, such as whole wheat bread, are rich in starch, protein, fat, minerals, calcium, iron, thiamine, riboflavin, nicotinic acid and vitamin A, etc.
2, almonds
Eating a few almonds when you are sleepy can replenish your strength. They are rich in protein, unsaturated fatty acids, vitamins, inorganic salts, dietary fiber and trace elements needed by human body. They have the function of moistening lung and invigorating stomach. They are also natural anticancer active substances, which are of great help to the human body, especially for pregnant mothers and babies, and are good natural tonics.
Step 3: apricot
Chewing 3-5 fresh or air-dried apricots can supplement natural sugar, and the body will soon feel its benefits. Apricot fruit is rich in nutrition, containing various organic components, vitamins and inorganic salts necessary for human body. It is a kind of fruit with high nutritional value, but apricot is also slightly toxic and should not be eaten too much.
4. Oats
Oats are a common ingredient in breakfast, which is not surprising, because oats are rich in calcium, potassium, magnesium, vitamin E, vitamin B and protein. Oats are not only good for the skin, but also can relieve stress and fatigue.
5. Broccoli
The most famous function of broccoli is anti-cancer, however, it is also a good energy supplement food, which contains fiber, folic acid, vitamins A and C, potassium and other ingredients, and is known as one of the most nutritious vegetables.
6. Brown rice
Brown rice is more difficult to cook than ordinary rice. But it can make you feel full for a longer time, and it is also good for people with digestive problems. After hulling, brown rice still retains some external tissues, such as cortex, aleurone layer and germ. The above-mentioned external tissues are rich in nutrition, and vitamins, minerals and dietary fiber are richer than white rice, so they have always been regarded as healthy food.
7. lentils
Lentils contain about 25% protein, 0.7% fat, 60% carbohydrate and various vitamins and mineral nutrients, which can provide protein and soluble fiber for lowering cholesterol. Its iron content is twice that of other beans, and the content of vitamin B and folic acid is also higher. The pigment in black lentils has antioxidant effect, which can prevent heart disease and cancer and resist aging.
8.sesame
Sesame is delicious. More importantly, sesame contains a lot of nutrients such as fat, protein, dietary fiber, vitamins, calcium, iron and magnesium. It is suitable for patients with dizziness, backache and leg weakness caused by liver and kidney deficiency.
9.spinach
Popeye can become stronger by eating spinach. As a matter of fact, spinach is rich in iron, which makes it most suitable for salads, because if cooked, it may make it difficult for the body to absorb iron. Spinach contains carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial components, which can supply a variety of nutrients to the human body. Spinach contains trace elements, which can promote human metabolism.
10, walnut
Walnut is rich in calcium, zinc, iron and protein, which is a good source of energy. Walnut contains more protein and unsaturated fatty acids, which are essential for human nutrition. Walnut is an important substance for brain tissue cell metabolism, which can nourish brain cells and enhance brain function. When you feel tired, chew some walnuts to relieve fatigue and stress.
1 1, bean sprouts
Bean sprouts are known as "the most vital, pure and nutritious food". Compared with beans before germination, bean sprouts have not only changed their appearance, but also undergone a series of biochemical reactions, which greatly improved their nutritional value and utilization rate. For example, dried bean curd basically contains no vitamin C, but the vitamin C content of bean sprouts has greatly increased after germination.
People's Health Network-Collection! 10 All kinds of essential foods after fitness can help you replenish energy quickly.
Answered on 2019/03/05.
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What is the fastest way to supplement nutrition?
1, don't drink too many cool drinks, such as cold water and fruit juice. 2. Choose digestible food. Animal protein can eat eggs, sausages, fish and so on. Vegetables are also ideal food. 3. In order to supplement salt, you can drink delicious salty soup or eat salted preserves. 4, eat more fruits, which can be used as a source of vitamins and can regulate appetite. 5. Vitamins, iron and minerals can be supplemented with foods such as milk, milk powder and pig liver. 6. Increase snacks, ice cream, chocolate and other foods. 7. Stimulating spices with fragrance can be added to the food to increase appetite. Folic acid plays an important role in the human body, but the human body can't synthesize folic acid by itself, so we need to take folic acid from food. Foods rich in folic acid include fruits, including oranges, strawberries, cherries, bananas, lemons, peaches, bayberry, wild jujube, pomegranate, grapes, kiwi fruit, walnuts and apples. Vegetables, including lettuce, spinach, asparagus, cauliflower, rape, Chinese cabbage, green vegetables, lentils, tomatoes, carrots, pumpkins and mushrooms; Beans, including soybeans, bean products, walnuts, cashews and pine nuts; Animals, including animal liver, kidney, eggs, pig liver, beef, mutton, chicken, egg yolk, etc. Cereals include whole wheat flour, barley, wheat, germ, brown rice and so on. But the food intake is limited, pregnant mothers can choose from the early pregnancy to the third month of pregnancy …
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What to eat to replenish energy?
What can exercise eat to supplement energy? Experts from the Department of Nutrition, University of California, Davis conducted experiments on a group of healthy people aged 25-26. Expert Carl said: "We found that flavonoids in chocolate can promote the antioxidant function of human body, thus helping to reduce some diseases caused by aging, such as cardiovascular diseases. In addition, some flavonoids may have anti-inflammatory effects similar to aspirin. Low concentration of flavonoids can reduce platelet activity in blood, so it can reduce the criticality of platelet aggregation. " Experts said, "We are not suggesting that people store chocolate as medicine in medicine cabinets, but that healthy people's preference for chocolate may be beneficial to the cardiovascular system." The experiments of Professor Chen and Dr. Chang Cuiqing from the Institute of Sports Medicine of Medical University also found new uses of chocolate, especially the unique energy supplement function of chocolate during exercise and the effect of supplementing chocolate after exercise on restoring physical strength. "Chocolate is rich in minerals, such as magnesium, copper, iron and zinc. Recent research shows that chocolate contains flavonoids, which is beneficial to caring for cardiovascular health, anti-atherosclerosis and improving immune function. " Professor Chen pointed out that chocolate is an ideal energy supplement for people who need energy, such as those who take part in sports or physical activities, children and adolescents in the growth and development stage, people who are weak and sick, and heavy manual workers. But it has high concentration, small volume and unique flavor and fragrance. It is not greasy to eat, and it is not easy to feel full. Regarding the question that many people are concerned about whether eating chocolate will lead to obesity, experts said: "If healthy people keep energy balance, they will not lead to obesity. More than 95% of obesity is caused by overeating and lack of exercise, that is, the energy consumed exceeds the energy consumed, so that excess energy is stored in the body in the form of fat. " In order to maintain a stable weight, experts suggest that regular exercise helps to maintain energy balance, that is, energy intake = energy consumption. In addition, for those who take part in moderate and long-intensity aerobic exercise, chocolate can also restore physical strength. According to Professor Chen's previous experiment "Effect of chocolate supplementation on recovery after long-term moderate-intensity exercise", eating chocolate before exercise can increase glycogen storage in muscles, which is conducive to improving exercise ability, saving glycogen consumption, delaying fatigue, and also conducive to glycogen recovery after long-term exercise. Rich glycogen stored in the body is beneficial to the rapid recovery of physical strength after exercise. Recommended reading guide >> The benefits of eating moderate dark chocolate are equal to fitness. The study of healthy ingredients in common foods has always been the focus of nutritionists. How to get enough energy and nutrition in daily diet is a healthy lifestyle that people pursue. At the recent seminar on chocolate and its energy supplement function, Chinese and foreign nutritionists called for a balanced energy intake, a reasonable distribution ratio and nutrient supply in daily diet. Chocolate has the energy supplement function and can become a part of people's healthy diet. Compilation recommendation: Does sleeping consume energy? Compilation recommendation: Factors of human energy consumption Compilation recommendation: How to replenish energy when tired? Top Ten Coups (Disclaimer: This article is reproduced from the Internet and released to convey more information. In addition, this article only represents the author's personal views and has nothing to do with this website. Its originality and the words and contents described in this article have not been confirmed by this website, and this website does not make any guarantee or commitment to the authenticity, completeness and timeliness of this article and all or part of its contents and words. Readers are invited for reference only, please check the relevant contents yourself. ) Recommended reading guide >> Chocolate can relieve stress, and people who often have headaches should eat less.
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What to eat to replenish energy?
Satisfied answer Niuв+dysprosium 14 grade 20101-26 dark chocolate is the most energy-supplementing and healthiest snack. And definitely not sleepy. And peanuts are also good. I want to gain muscle and eat protein's high food, such as eggs, milk, beef and so on. Supplement: Dark chocolate, that is, pure chocolate and milk chocolate have different tastes. The difference between the two is that the fat of dark chocolate is lower than that of milk chocolate (dark chocolate contains 24 grams of fat per100g, while milk chocolate contains 33 grams), and dark chocolate contains less salt (12 micrograms to 84 micrograms) and more sugar (64 grams to 55 grams). People who really eat chocolate only like dark chocolate. Some chocolate gourmets also get together regularly to taste various famous chocolates. Just like famous wine and delicious coffee, there are many famous varieties of dark chocolate according to the origin and development methods of cocoa beans. Eating dark chocolate in moderation (chocolate without milk) can increase the antioxidant flavonoids in the blood and prevent heart disease. Although chocolate contains a lot of saturated fat, the saturated fat in chocolate will not raise your cholesterol level. In the past few years, researchers have found that chocolate contains steroids, which are healthy ingredients in green tea and red wine. Now many studies show that dark chocolate is particularly beneficial to people's health. Last year, an Italian expert published a paper in the authoritative scientific magazine Nature, comparing the difference between dark chocolate and milk chocolate. The results showed that the antioxidant activity of volunteers who ate dark chocolate increased, while the antioxidant activity of people who ate milk chocolate or ate dark chocolate and drank milk fluctuated at the original level. This shows that milk may affect the absorption of steroids in chocolate. Dark chocolate can also lower blood pressure. Follow-up: Dove's dark chocolate is ok? Answer: First, chocolate itself is a mixture, so there is no purity, only purity. . Second, Dove dark chocolate is just a name. It doesn't have any qualities that dark chocolate should have except that it doesn't add milk. In foreign countries, the cocoa butter content of milk chocolate should be above 30%, while the cocoa butter content of dark chocolate should be above 45%. Dove's is less than 22%. Therefore, Dove can't be considered as dark chocolate, and it can't play the role of dark chocolate in the report.
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