What are the thin waist exercises? Many people have bigger stomachs because they often sit. In this case, they all want to slim down. In daily life, there are many waist-thinning exercises, but no matter what exercise you do, you must persevere. Let's share some thin waist exercises. Let's have a look.

1 What are the thin waist exercises?

Thin waist exercise

1, aerobic thin waist

First, sit on the ground or on a yoga mat with your knees slightly bent to keep your body balanced. Then, put your feet flat on the ground, put your arms at your sides at 90 degrees, tuck in your abdomen and waist, and tilt your back at 45 degrees. Keep your right arm straight forward and keep this posture. Move your left arm back and forth 20 times. The second action of aerobic thin waist exercise: kneel on the ground, keep your arms vertical to the ground, keep your back horizontal, then slowly move your left knee to the chest, keep your right leg and thigh vertical, do 20 actions, and then change your legs to repeat the exercise.

Aerobic waist-slimming exercise three times a week, and after one month, your body will undergo great changes.

Step 2 lift the ball

Lifting the ball doesn't require us to lift a heavy ball. Actually, tennis is ok. The most important thing is to keep our hands in a stable posture. First, lie on your back, hold the tennis ball in your hand, raise your hands to the ceiling, straighten your legs together and hook your feet. Tighten the abdominal and hip muscles and lift the shoulders and head a few centimeters off the ground. Make sure the ball always goes up to the roof instead of forward.

Step 3 lift your knees

Knee-lifting exercise is a very good exercise of thin waist and thin legs. Many women like to do this sport. First, keep your knees bent and your feet flat on the ground. Tighten your abdomen, lean back slightly, and lift one foot a few centimeters off the ground. Keep a steady movement, pull your knees towards your chest, and bend your upper body forward at the same time. Then put your feet back in place. Repeat.

4, arm sit-ups

Lie down, bend your knees, and hook the bed with your feet together. Wrap a towel around your neck from behind and pull one end with each hand. Tuck in your abdomen, lift your shoulders, slowly roll up your back, then slowly lean back, and continue to get up when you touch the ground. Repeat. If you find it too difficult, lift your upper body off the floor.

5, pedaling exercise

I just want you to lie on the floor and pretend to step on an imaginary bike. The correct action is to press the floor with your back down and put your hands behind your head. Lift the knee at a 45-degree angle, and use the pedal. The left ankle should touch the right knee, and then touch the left knee with the right ankle.

6.hula hoop

Thin waist principle: Hula hoop is a simple and convenient indoor weight loss exercise, which can be played anytime and anywhere. Turning hula hoop can help intestinal peristalsis, help digestion and defecation, better assist slimming, and actively help clear the garbage in the body, thus achieving the effect of fitness.

Advantages: effortless, simple and good waist slimming effect.

Step 7 lift your hips on your back

Action: Lie on your back on the bed, with your legs bent, your hands at your sides and your feet flat on the bed. Push your heels hard, slowly lift your hips, and then slowly lower them to the starting position. Repeat this 10 times.

The lifting height can be gradually increased according to the bearing capacity. If you need to increase the difficulty, you can practice on one foot, or increase the weight in your abdomen (such as putting a pillow or a book).

8, prone shoulders.

Action: Lie on the bed with your arms straight forward. Slowly lift your upper body to the highest point, slightly raise your head, and then slowly lower it to the starting position. Keep your abdomen and below close to the mat, and don't use too much force. Repeat 10 times.

This posture is more like a yoga posture. If you have difficulty straightening your arms forward, you can support your arms horizontally at your sides and shoulders.

9. Side elevation view

Action: Lie on your side, support your head with your left hand, support your body with your right hand in front of you, lift your right leg and lift your leg sideways, and curl your left leg. Pay attention to the body straight, toes down, heels up. Slow down. If you feel sore on one side of your hip after finishing, it means that the action is correct. Repeat 20 times on each leg.

This is the most common action, but it is very useful to stick to it! In addition, every time you finish 20, you can pat the sore place with your hand to relax your muscles.

10, hands, knees and legs

Action: Kneel on the bed and support the ground with both hands. Slowly lift and straighten your right arm and left leg to the highest point, and then slowly lower to the starting position. Then switch to the left arm and right leg. Keep the head and spine in a natural state. The lifting height can be gradually increased, and exhale when you go up. Repeat 10 times.

Matters needing attention in women's sports

First, remove makeup before exercise, and wash the dirt off your face with neutral detergent, because if the cosmetic dirt remains on your face during exercise, it will cause pore blockage.

Second, pay attention to hair care during exercise. Sweat, sunshine and alkaline water are natural enemies of hair, so you must wash your hair after exercise.

Third, when exercising outdoors, it is best to wear a hat to prevent hair from being eroded by sunlight and salt.

4. Take off your wet clothes immediately after exercise, otherwise the acne on your shoulders, back and chest will recur under the friction of wet clothes. In addition, sweat adheres to the skin and is prone to acne.

5. Choose a refreshing bath, because sebaceous glands secrete more vigorously during exercise. Bathing can not only wash away the dirt accumulated on the skin, promote blood circulation, but also regulate the functions of sebaceous glands and sweat glands, make pores smooth and make the skin smoother. Clean, refresh and moisturize the skin after exercise to avoid premature aging of the skin.

Six, half an hour after exercise, your face will still sweat, so don't put on makeup right away.

Seven, because the sun will accelerate skin aging, women who exercise regularly should use sunscreen all the year round to avoid too much exposure to the sun.

What are the thin waist exercises?

The fastest way to lose weight.

Fast waist-slimming one: "chair movement"

I like to sit in a chair with my hands on the armrests and lean back. Note that there is no chair, just imagine sitting in a chair. After that, I slowly squatted down and felt my ass really sitting in the chair. When doing this action, the waist should be hard, the position of the feet should not move, and the thighs should bear the weight of the body.

Fast waist slimming II: "Cycling"

Lie flat on the floor, put your hands behind your head, bend your left knee as close as possible to your chest, your right elbow close to your left knee, and lift your right shoulder sheet. Then repeat this action on the other side.

Fast thin waist 3: cross-legged exercise

Lie flat on the floor, cross your legs, put your head in your hands, then try to slowly lift your crossed legs so that they are at right angles to the ground, and then slowly raise your head. Stop breathing once when you reach the highest point, and then repeat this action.

Fast thin waist 4: fitness ball exercise

Let yourself lie on the fitness ball, let your lower back touch the fitness ball, cross your hands on your chest, or hold your head. Lift your upper body from your waist to keep your body away from the fitness ball and keep your balance. Then lie down and repeat this action, just like doing sit-ups on a fitness ball, which is very effective for thin waist and abdomen.

Fast thin waist five: arm flexion movement

Lie flat on the floor, hands straight to the top of your head, hands crossed and knees bent. Then forcibly lift the upper body and shoulder surface, try not to stretch your neck and keep your arms straight.

Fast thin waist six: supine board exercise

Hold the handle of the supine board, straighten your body forward, and bring your body back with abdominal muscles, which can play a good role in slimming your waist and abdomen.

Fast thin waist seven: legs straight and thin abdomen exercise

Lie flat on the floor, lift your legs up at right angles to the floor, put your hands on your head or straighten your arms up, and force your legs up. Then lower your legs and arms. Repeat.