& gt& gt& gt Click to enter more exciting? How to prevent the yoga mat from slipping? Pay attention to the size of the yoga ball. Before practicing yoga ball, you should do a good warm-up exercise, lift the ball to your chest with both hands and rotate your upper body. This action can be extended to the treatment of arm epilepsy, waist, buttocks and legs, and it is a warm-up action for a whole set of ball exercises from slow to fast. I recommend this article to you, which contains detailed methods of using yoga balls.
65cm, no need to thicken! Choose a better brand: Yuanyang.
Fitness balls are available in the following models:
Below 137 cm
30 cm (12 inch);
137? 152 cm
45 cm (18 inch)
155? 170cm
55 cm (22 inches)
173? 188cm
65 cm (26 inches)
188 cm or more
75 cm (30 inches)
Mainly for waist and abdomen, thighs, arms and other parts.
Introduction to Yoga Ball Yoga ball, also known as fitness ball or yoga fitness ball, is a ball sports tool that cooperates with sports and fitness. Most materials are soft PVC materials. When the human body is in contact with it, the internally inflated fitness ball will evenly contact the contact part of the human body, thus generating a massage effect, which is beneficial to promoting blood circulation. Yoga ball action arrangement is aimed at the abdomen, back, waist and other major parts. When practicing, you should stretch and squeeze with slow and rhythmic breathing, so that the muscles can be effectively massaged, relaxed and consume fat. At the same time, it is also a way to improve concentration, reduce mental stress and enhance endurance of limbs and spine. Yoga ball is a new type of fitness exercise that combines yoga with the elasticity and rolling of the ball. It can well assist the body to do stretching exercise and increase the balance and flexibility of the body.
Yoga ball is also called fitness ball or yoga fitness ball. It is a ball sports tool with fitness.
Most materials are soft PVC materials. When the human body is in contact with it, the internally inflated fitness ball will evenly contact the contact part of the human body, thus generating a massage effect, which is beneficial to promoting blood circulation.
Ball yoga is a new type of fitness exercise that combines the elasticity and rolling of the ball according to the traditional yoga posture.
Ball yoga has many advantages, not only can help us to keep fit effectively, but also has the effect of losing weight, and this kind of exercise is especially suitable for women, of course, in order to achieve the ideal slimming effect.
Compared with traditional yoga, ball yoga? It's more interesting. Can be used to help exercise the body's sense of balance, enhance the ability to control muscles, improve the flexibility and coordination of the body.
Using yoga balls, you can also do a lot of stretching exercises, which can not only avoid muscle soreness, but also play a role in massage. When people are in full contact with the ball, it will massage the human body well.
However, it is more difficult for beginners to use yoga balls. It takes some time to practice to play that huge ball flexibly, which requires more practice.
Yoga ball action is aimed at the abdomen, back, waist and other major parts. When practicing, you should stretch and squeeze with slow and rhythmic breathing, so that the muscles can be effectively massaged, relaxed and consume fat. At the same time, it is also a way to improve concentration, reduce mental stress and enhance endurance of limbs and spine.
Practitioners should cooperate with gentle movements such as slow breathing, stretching and squeezing when doing exercises, so that the muscles in these parts can be effectively massaged, relaxed and consume energy, so they will not feel tired after exercise. Take advantage of the bright color, elasticity and free rolling of the ball, while dancing with the ball, listen to the voice of the body, enjoy the fun brought by yoga ball and eliminate the fatigue of the day. The highest realm of yoga ball is the unity of human and ball, which achieves the full contact between human body and spherical surface.
Practitioners should cooperate with gentle movements such as slow breathing, stretching and squeezing when doing exercises, so that the muscles in these parts can be effectively massaged, relaxed and consume energy, so they will not feel tired after exercise. Take advantage of the bright color, elasticity and free rolling of the ball, while dancing with the ball, listen to the voice of the body, enjoy the fun brought by yoga ball and eliminate the fatigue of the day. The highest realm of yoga ball is the unity of human and ball, which achieves the full contact between human body and spherical surface. Yoga ball is not naturally combined with yoga, but a new exercise mode combined with yoga introduced through the continuous development of traditional yoga. There are many people practicing yoga now. Everyone's age and signs are different, and the intensity and way of exercise also vary from person to person. Traditional yoga is not stretched in place or exerted too hard, which is easy to cause damage to soft tissues, bones and joints. Yoga auxiliary equipment is perfect, such as yoga towel, yoga brick, yoga mat, yoga belt, yoga ball and so on. Among them, yoga ball is a special tool: it combines elasticity and rollability, and acts on the whole body, thus rebounding some strength and not being injured. It also includes the stretching, strength, endurance and mechanism of yoga, which does not need a special market, is easy to learn and is more suitable for physical exercise of all kinds of people. Yoga is an effective and interesting way to exercise. It has become a new fashion movement, accepted and respected by the public, and swept the world.
Yoga movements 1, hip rotation
Legs apart, slightly wider than shoulders, hands on hips, breathing evenly. With the waist as the central axis, the hips rotate horizontally clockwise first, and then counterclockwise in the same way, with the speed from slow to fast, and the rotation range from small to large, and so on. 10? Twenty times. Pay attention to keep the upper body basically upright.
2. Alternate tapping
Legs open, shoulder width apart, legs slightly bent, arms naturally drooping, hands half clenched. Turn left waist first, then turn right waist. At the same time, the two arms naturally swing back and forth with the left and right rotation of the waist, and with the power of swing, the hands are one after the other, alternately slapping the back and abdomen.
3. Climb your feet with both hands
Stand upright and relax, and your legs can be slightly separated. Raise your arms first, then lean back, and try to reach the maximum backward tilt. Pause for a moment, then bend forward, move your hands down, try to touch your feet, pause again, and then return to your original position. You can do 10- 15 times in a row.
4. Arch bridge type
On the supine bed, your legs bend, your feet, elbows and back of your head are the fulcrums, and your hips are forcibly raised, like an arch bridge. You can exercise 10-20 times each time. Patients with cardiovascular and cerebrovascular diseases should seriously practice this action.
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