Muscle strain is caused by incorrect posture or excessive strength during exercise, and there are two main reasons. Incorrect posture means that you have done a muscle part that should not be exerted under this action, and the strength is too large. Obviously, you have gone too far.

Incorrect movement means that as long as your muscles exert strength in daily life or sports, such as spraining your ankle while playing basketball, it means that your strength is incorrect. When you run, you pay more attention to the ball, thinking about how to pass the defense and how to shoot, and then your leg muscles may deviate, and then you will have a muscle strain. The situation is relatively light, just go back and rest for three or five days on a regular basis.

Excessive intensity means that you should pay attention to step by step when doing too much exercise, especially anaerobic exercise. You can't finish it in one bite. Fatty, your own muscle strength is limited, so you have to pay the bill by force. Although you seem to stick to it with willpower now, you will find that you can't exert yourself normally in the next few days, because as long as you exert yourself, your muscles will feel pain, which is a slight muscle strain. For example, if you do push-ups, if normal people don't do any exercise and their muscles are not so developed, 10 8 people may have no strength. It costs 30 to 50 yuan, and my arm hurts the next day.

Muscle training of anaerobic exercise is different from aerobic exercise. Aerobic exercise is just what you insist on doing. It has no special essentials, but the strength, exercise skills and rhythm intensity of anaerobic exercise muscles need a more professional guidance. Therefore, under the right conditions, it is still necessary to find professionals to popularize some basic knowledge for you, so that you can avoid detours in the exercise process.