Aerobic exercise doesn't need to be practiced every day. Generally, aerobic exercise can be performed 3-4 times a week, or every other day 1 time. When practicing aerobics, it is necessary to have a proper interval. Taking a break is to relieve the pressure on the body and let the body recover from fatigue. Therefore, intermittent rest is very necessary, which can not only prevent physical fatigue, but also greatly enhance the training effect. Therefore, it is not appropriate to practice aerobics every day. You can choose another kind of exercise to cross, so the fitness effect will be better. If you insist on practicing every day, the practice time should not be too long, the intensity should not be too large, and it should be controlled within a certain range to achieve the purpose of entertainment.