This action can exercise the muscles of the waist, abdomen, buttocks and legs, and is suitable for home or office use. "Wave Squat" is very popular on short video platforms such as Tik Tok, not only because it can exercise, but also because it looks interesting and has a certain sense of dance. Many people will try this action when recording their own fitness videos, and they will also share their squatting videos on social media.
The benefits of exercise
1, improve the health level: Regular physical exercise can improve the metabolic rate of human body, enhance the cardiopulmonary function, enhance the strength and endurance of musculoskeletal, and reduce the risk of cardiovascular diseases, hypertension, diabetes and other diseases.
2. Reduce stress and anxiety: Exercise can promote the release of hormones such as dopamine and endorphins, which can reduce stress and anxiety and make people feel more relaxed and happy.
3. Improve self-confidence and happiness: Exercise can make people feel more confident and happy, because exercise can make the body healthier and look better, and it can also make people feel that they can overcome difficulties and achieve their goals.
4, enhance immunity: exercise can improve the body's immunity and help the body resist diseases and infections.
5. Improve the quality of sleep: Proper physical exercise can improve the quality of sleep and make people feel more comfortable and relaxed.