Which is better to lose weight, go to the gym or go to the swimming pool? I personally recommend the swimming pool, because swimming really loses weight super fast ~ ~ it is a whole-body exercise, and it is not hot or tired. It's fun, you can play with water, and the figure you swim out is great ~ hehe ~
Which is better to lose weight, go to the gym or go to the swimming pool? Please, I personally recommend the swimming pool, because swimming to lose weight is really super fast ~ ~ full body exercise, and it won't be hot or tired. It's fun, you can play with water, and your body is great ~ hehe ~
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To the gym, to the swimming pool? Which is better for swimming? Because swimming is in the water, it's cool! And you won't feel very tired when you exercise. How nice! No matter what you choose, I hope you can get the desired effect.
Can you lose weight by practicing yoga and belly dancing? Don't want to go to the gym, which effect is better? You don't have to go to the gym or spend a lot of time to lose weight, but you must persevere. As the saying goes, if you don't practice kung fu for three days, you won't practice for three days. Not to mention yoga and belly dancing, but exercise to lose weight. It is best to combine sports with hobbies, spare time and age before making a choice. Sports styles have their own advantages and disadvantages, and can't be simply divided by good or bad. What suits you is the best.
Swimming and yoga have better fitness effects. Two different sports have different fitness effects, so there is no need to judge whether they are good or bad. We mainly choose to practice swimming or yoga according to our fitness purpose.
For a good exercise to lose weight and swim, using the resistance of water can consume more body calories. Tests by sports physiologists show that swimming in water 100 meters consumes 100 calories, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters.
Yoga exercises are mainly ligament stretching, completed in a clean environment, listening to soothing music, supplemented by deep rhythm breathing. Therefore, it can relieve the pressure in the heart very well, and stretching can make the body more flexible and light. However, the intensity and amount of activities are small, and the effect of losing weight is not as good as swimming.
Therefore, we should choose the project that suits us according to our own goals.
Do you need to go to the gym or swimming pool to lose weight? You can go if you can. If not, you can also run and jump rope near your home. These are aerobic exercises.
If you go to the gym, it is necessary to run on the treadmill for about 40 minutes every day, and then do some sit-ups and dumbbell bench presses to exercise your whole body. Anyway, when we get there, we will know how everyone practices.
Gym or swimming pool? It is best to choose the exercise that suits you to lose weight according to your physical condition.
Many mm recommend swimming to lose weight. This exercise is not very intense, you can swim very fast, but it will last for a long time, the whole body movement is uniform, it can shape the body curve, it has a good effect on the waist and abdomen that are difficult to reduce, and it also has a good effect on the relaxation and decompression of the spine. It is difficult to persist when the temperature is low in autumn and winter, so it is more expensive for swimming venues to keep the temperature constant. Generally, after swimming, you will feel hungry because of fat consumption. You can choose to go swimming after dinner and replenish water after swimming.
The intensity of exercise in the gym is a little higher, and it is easy to build muscles on the equipment. Soft exercise, such as yoga pilates, seems to have a poor weight loss effect, which varies from person to person.
I heard that some dances are also good, such as pole dancing, belly dancing and Latin dancing, which also help to lose weight, but different people have different effects.
Is it better to go to the gym or the swimming pool for fitness in summer? The gym is for strength and muscle training, so you can swim and relax.
Is it better to go to the swimming pool or the gym to learn swimming? It must be the swimming pool. The gym is for fitness. The swimming pool can be taught by others.