100g coconut meat =24 1 kcal, which is one of the high-calorie fruits with more than twice the calorie of 100g rice. In addition to high calories, the fat content is not low, but fortunately, coconut water is quite low in calories. So drink more natural coconut water and eat less coconut meat in the future ~
Liulianshu
I used to think that Explosicum durian cheesecake is a heat bomb, mainly because of cheese, but durian is also high in calories! 100g durian meat = 150 punching.
Winter jujube
The heat of winter jujube in fruit is also relatively high, and the heat of fresh 100g jujube is similar to that of 100g rice. Don't think that 100g is a lot. In fact, 100g winter jujube is only 6-7, almost a lot of hands. This amount may be an appetizer before meals. Chew casually after dinner? Moreover, the sugar content of winter jujube is also very high, and the sugar content of 100g winter jujube is 25%-38%.
jackfruit
The calorie of jackfruit 100g is relatively high in fruits, and the sugar content is about 26%. Although it is not as delicious as coconut and durian, it is still high among fruits.
Cereal biscuit
100g miscellaneous grain biscuit =500 calories. The Diet Party likes to eat it as a healthy snack, but is it really rich in dietary fiber? Is it suitable for dieters? Not really! Coarse grains and beans often taste rough, with a fiber content of 3%, which will "sting the throat" when eaten. Why don't we feel this way when eating at ordinary times? Because merchants add hydrogenated vegetable oil and animal oil containing a lot of saturated fat to process cookies. Therefore, the so-called "coarse grains" and "miscellaneous grains" biscuits are generally fat and heat explosions!
Flavor oat
Oatmeal, like yogurt, is a healthy food among internet celebrities. Eating oats has many benefits. But! All kinds of oats are hard to say. Nowadays, a lot of sugar, salt and oil are added to oats with different tastes on the market. Although the taste is greatly improved, the nutritional value is also greatly reduced. 100 grams of flavored oats is equivalent to 4 bowls of rice!
Dried fruits and vegetables
Does this sound healthy? Many friends still want to lose weight and eat more fruits and vegetables to supplement vitamins.
In fact, the dry fat content of fruits and vegetables is very high, so eat more fresh fruits!