The complete set includes:

The first part The first episode Hip-hop aerobics

The first part The second episode Dumbbell exercises

The first part The third episode Aerobic exercise

The first part The fourth episode Yoga mat exercises

The second part The first episode Whole body training

Part II Episode 2 Abdominal Training

Part II Episode 3 Leg and Hip Training

Early three-part kebabs

And Duoyan Zheng's diet book in pdf format.

Please pay attention to check ~

Many people around me are practicing. I wish you a healthy life.