Hello, tissue injury refers to the pathological injury of human skin, subcutaneous superficial fascia, muscles, tendons, tendon sheaths, ligaments, joint capsules, synovial capsules, intervertebral discs, peripheral nerves and blood vessels caused by various acute trauma or chronic strain and their own diseases and pathology, which is called soft tissue injury. The main classification of soft tissue injuries: sprain, contusion and crush injury; Acute tendon injury and chronic tendon injury; There are clinical manifestations of soft tissue injuries such as open injury and closed injury: pain, swelling, deformity and dysfunction. So how to treat soft tissue injury if it happens. The treatment principle of soft tissue injury is early, that is, cold compress is very important within 24 hours and 48 hours after injury, which can control bleeding and exudation and relieve symptoms such as swelling and pain. Physical therapy, massage, blood-activating drugs, etc. Can be used in the middle and late stage, with functional exercise, to promote the absorption of congestion and exudation and tissue repair.

Suggestion:

Your question suggests that you eat something that relaxes muscles and promotes blood circulation, or do health physical therapy, or you can find Chinese medicine for treatment.