Yoga can lose weight. Although the exercise of yoga has low metabolic efficiency of fat, it will still get the effect of losing weight if it persists. Personally, I suggest that yoga can be done at lunch time, that is to say, you can eat less vegetables at noon and do yoga activities after half an hour, 1-2 hours each time until you sweat slightly. Yoga can dredge meridians, which is very effective for obese patients with qi stagnation and food stagnation. Yoga can regulate gastrointestinal function, so that toxins in the body can be excreted as soon as possible. Yoga belongs to aerobic exercise, and the effect of losing weight is still positive. Just stick to it for a certain period of time and control your diet.

Yoga is mainly used for shaping, and it takes a long time to lose weight ... It can be combined with other exercise methods to stovepipe, and the effect will be much better. It's not as good as running by bike.