1, the cause of pain in various parts
Headache and elevated blood pressure
The real cause of pain: increased adrenaline.
Tip: Frequent mild headaches can make it difficult for you to concentrate on your work and study.
In fact, emotional stress will increase adrenaline, and eating too much food with high tyrosine content such as fermented bread, cheese, ripe bananas, chocolate and wine will also lead to an increase in adrenaline in the body, causing similar headaches. Once you notice the above factors, it is very likely that your headache will go away.
Eye pain and eye fatigue
The real cause of pain: menstrual ophthalmia
Tip: Many people will feel eye pain after working on the computer all day. It is generally believed that this is related to eye fatigue. If women often have eye pain a few days before and after menstruation, it is probably caused by menstrual eye pain.
During female menstrual period, abnormal estrogen metabolism will cause autonomic nerve dysfunction, dilate ocular blood vessels, or affect sensory nerves of eyes, making eyes feel pain. In addition to regulating menstruation, some eye drops with tears can also relieve pain.
Otitis media with earache
The real cause of pain: local discomfort of vagus nerve.
Tip: Once earache occurs, most people will think it is caused by otitis media. In fact, the skin of the ear canal is controlled by the vagus nerve, which has the longest journey, from the neck to the chest cavity and then to the abdominal cavity. So no matter where it passes, it will cause ear pain, such as tonsillitis, pharyngeal ulcer, pharyngeal inflammation, vocal cord inflammation, wisdom tooth inflammation and so on.
In general, aromatherapy with calming essential oil or essential oil can relieve this nerve pain. www.ff70.com
Shoulder pain, muscle pain
The real cause of pain: cholecystitis
It has been suggested that the sensory nerves of gallbladder and right shoulder overlap, so inflammation of gallbladder will cause dull pain in right shoulder and right shoulder.
If besides shoulder pain, there are recurrent dyspeptic symptoms such as heartburn, belching, acid regurgitation, abdominal distension and nausea, don't forget to go to the hospital to check your gallbladder.
Cervical spondylosis with back pain
The real cause of pain: bra syndrome
Tip: Many people think that low back pain is caused by cervical spondylosis, but for women, if they use a bra with too thin shoulder straps or too small size for a long time, it is like wearing a thin wire on their skin. When the human body keeps moving, the muscles of the upper body keep moving, and the bra rubs frequently in a small area of the skin for a long time, and the muscles easily become stiff due to excessive fatigue and blood circulation disorder, resulting in neck and back pain. So, when you have neck and back pain, don't ignore this reason.
Chest pain and angina pectoris
The real cause of pain: cervical spondylosis
It is suggested that cervical degeneration or facet dislocation will compress vertebral artery, cause insufficient blood supply to brain stem, and then affect vasoconstriction center. Various effects can cause coronary artery spasm, myocardial ischemia, chest tightness, palpitation, precordial pain, arrhythmia and other symptoms, also known as "cervical angina pectoris."
This kind of pain usually lasts for a long time. Once there is pain, you should go to the hospital in time.
Cervical spondylosis with back pain
The real cause of pain: bra syndrome
Tip: Many people think that low back pain is caused by cervical spondylosis, but for women, if they use a bra with too thin shoulder straps or too small size for a long time, it is like wearing a thin wire on their skin. When the human body keeps moving, the muscles of the upper body keep moving, and the bra rubs frequently in a small area of the skin for a long time, and the muscles easily become stiff due to excessive fatigue and blood circulation disorder, resulting in neck and back pain. So, when you have neck and back pain, don't ignore this reason.
Foot pain and shoe discomfort
The real cause of pain: gout
Tip: When there is foot pain, many people will blame the shoes for being uncomfortable. In fact, this is often caused by good food and alcohol. Animal offal, seafood, thick soup, edible fungi, beans, beer, etc. are all high purine foods, which will make the uric acid content in the blood too high, and urate crystals will precipitate at the joints. The foot joint is the lowest, the deposition is the most serious, and gout is most likely to occur. In this case, in addition to changing eating habits, we should actively cooperate with the treatment. www.ff70.com
Hip pain, leg cramps
The real cause of pain: sciatica
Tip: If you flash across your hips and reach one leg and one foot, you must think it is a leg cramp.
Most office chairs are straight-backed, and the working posture distorts the normal physiological curvature of the spine. In addition, women often wear high-heeled shoes, and the body's center of gravity leans forward, which changes the mechanics of the spine, causing the compression and wear of the lumbar intervertebral disc, leading to the protrusion of the intervertebral disc and the inhibition of the sciatic nerve, thus causing severe pain from time to time. In addition to correct sitting posture, physical therapy can also be carried out under the guidance of a doctor.
Leg pain and calcium deficiency
The real cause of pain: arteriosclerosis
Tip: Leg pain is not necessarily caused by calcium deficiency. After arteriosclerosis, blood supply to the legs is reduced, blood circulation is not smooth, and metabolites cannot be taken away by blood. When the substance produced by metabolism reaches a certain concentration locally, it will stimulate muscle contraction and cause pain and cramps. Hot compress on legs can promote blood circulation and relieve pain.
2. How do white-collar women relax?
Soak your feet with hot water before going to bed
Soaking your feet with hot water can relieve fatigue and help you sleep. The water temperature can be slightly higher, so it is appropriate to feel slightly hot. Soaking feet can dilate blood vessels, accelerate blood flow and enhance blood circulation.
massage
Excessive physical exercise leads to lactic acid accumulation in muscle groups, and massage helps lactic acid to be absorbed by blood as soon as possible. The method is to knead by hand or pat the calf, thigh, arm, shoulder and back gently with fist to relax the muscles. At the end of a day's trip, many people sleep or sit around as a way to recover their strength. Actually, this is a misunderstanding.
Sit quietly
Take 3-5 minutes to close your eyes and take a deep breath before you eat dinner, go to the gym to exercise or pick up the baby. Imagine inhaling fresh air into the abdomen and exhaling exhaust gas completely. This can clear your mind and relieve your work pressure.
have a bath
Bathing can eliminate excreta metabolized on the body surface, dilate capillaries and effectively eliminate fatigue. However, it should be noted that after returning to your residence or activities, you should take a rest and take a shower after your heart rate returns to normal. The optimum temperature of water is about 40 degrees, and it is usually enough to wash 15-20 minutes, not too long.
Recommend other methods to relieve fatigue.
Press your fist to release fatigue.
Clench your fists, put them behind your ears, close to the skull in the middle of your neck, close your eyes and tilt your head back. You will feel the strength of your fist supporting your head, which will make you feel relaxed and release fatigue.
Smell the essential oil and feel refreshed.
The benefits of essential oil are to relieve stress and stimulate the brain. Because the dull air makes people feel dizzy and confused, you might as well choose lemon citronella or camphor, rosemary essential oil and other cold-smelling essential oils to make the surrounding air fresh. In addition, lemon and grapefruit can improve work efficiency by more than 50%, and the smells of lemon, verbena, citrus and grapefruit can make people full of energy and have a stronger refreshing effect.
Use mint to refresh yourself and relieve summer heat.
In midsummer, people are dizzy with heat. Many people wear peppermint oil or peppermint sticks, which not only covet short-term coolness, but also refresh their minds. Moreover, the mint fragrance has a hearty feeling and can relieve the heat.
Soak your feet with coarse salt to refresh yourself.
Sometimes the feeling of fatigue is not only at work, but also at home from work, feeling very weak and completely powerless. Please add 2 ~ 3 tablespoons of sea salt or rock salt and 3 ~ 4 drops of your favorite essential oil to the bowl and stir well. Then put it into a washbasin filled with warm water to dissolve and soak your feet in it. The temperature of hot water can not only relieve foot fatigue, but also make the whole body relaxed and comfortable. Water temperature should be higher than body temperature. If you don't know what essential oil to choose, it is recommended to use lemon or citronella in summer.
Use music to add fun.
When preparing dinner, paying bills or washing clothes, play some music you like. Cheerful and pleasant music can add a lot of fun to your housework.
Take a deep breath to relieve stress.
When you feel tired, deep breathing helps to relieve stress. Sit up straight, inhale through your nostrils, inhale for 4 seconds, hold your breath for 3 seconds, and exhale 1 second. This action can be repeated for 10 minutes.