Current location - Health Preservation Learning Network - Fitness coach - Excellent composition of skipping rope
Excellent composition of skipping rope
No matter in school or in society, when it comes to composition, everyone is certainly familiar with it. According to different genres, composition can be divided into narrative, expository, practical and argumentative. I believe many friends are very upset about writing a composition. The following is the excellent composition of skipping rope that I arranged for you. Welcome to reading. I hope you will like it.

After school at noon, Mr. Hou told us that in the afternoon, physical education class would jump rope with Class 3 and Class 1 to see which class jumped the most in five minutes, and everyone would take part. We all cheered when we heard it. Everyone's face is full of confidence. Some people jumped up and the whole class was very happy!

Finally looking forward to physical education class, we all rushed to the playground and lined up automatically, ready to start skipping. At this time, I began to get nervous. What if I can't jump? Will it drag down the class! Alas, I can't think so much. Class one has arrived, and we are going to start practicing. The people in front looked confident, and they all jumped over. I was excited, jumped, and really jumped, and my heart was full of joy.

The game has already started. Let's dance one, one for each class. I found that their expressions were serious and they should be nervous. Why? Because we danced so well that we didn't miss any of them. It's my turn I just hold my breath, jump, jump and succeed! "154, 155 ..." Ha, we jumped 155. Our class screams and everyone outside the campus can hear it! It's time for the first jump. They danced smoothly at first, but by the time the 36th person jumped, he couldn't jump, and the others behind him couldn't jump. Let's count to 36. I'm really not used to it. But they are also quite good, jumping 1 1 1. Although not as much as us, I believe they tried their best. We were so happy that Wang even threw away his glasses. We returned to the classroom happily.

Skipping rope is fun and exercise, I like it!

The semi-annual rope competition finally started today, and we walked into the playground with confidence.

Ah! It's really me! The chairs around the playground are full of teachers, parents and classmates. I am very happy. At this time, the headmaster said with a microphone, "Please invite the fifth grade students to play on the playground." We looked back at the teacher's expectant eyes and walked firmly to the meeting. "Are you ready ... yes ... go!" With a gunshot, we jumped up quickly, because our class had been training hard for three days before the game, and the students were skilled in their movements, so they jumped quickly. But when it was Zhang Wenhao's turn to jump, he accidentally fell down; In order not to let him affect the speed, Wang Junda rushed up and lifted Zhang Wenhao up in an instant, and the students jumped up again. At this time, the "May 2 nd" class was not to be outdone, but also increased its speed. On the verge of catching up with us, Miss Zhou shouted to us loudly: "Students, don't give up, we will also speed up and surpass them. Victory must belong to us 5. 1 class! " . After listening to the teacher's words, we cheered up again and surpassed Class 5.2 at the highest speed of three per second, which finally weakened their morale and their class slowed down again. Finally, the headmaster said, "There are five seconds left before the game, five! 4! 3! 2! 1! "With a whistle, the game is over. We danced 289 times, Class 2 danced 276 times in May, Class 3 danced 26/kloc-0 times, and Class 4 danced 250 times in May. We finally returned to class as champions. Teacher Zhou hung the bright red banner on the back wall of the classroom, and we were so happy to see the first place embroidered on it.

This competition not only let us experience the fun of sports, but also let us know that the power of unity is powerful.

To tell the truth, I have a fear of jumping on the rope. Its wheezing voice always reminds me of the whip when I am punished. Not only that, but its sound tickles my heart, and I also think of the pain and discomfort when I am being smoked, so fear will arise from my heart. Soon, this feeling filled my heart like a storm swept through my mind. Because the skipping competition is coming, and all the players have to play. This means that I have to overcome psychological difficulties.

When I got home, I was embarrassed to tell my mother the truth (I love face). My mother actually smiled and laughed at me with glee: "Do you get scared sometimes?" So, I have to ask my friends for advice. She said: "Don't listen, don't think about the sound, remember the action with your brain, and then execute it!" " "Looking at her confident appearance, I decided to give it a try! It really works!

The next day, the game started! With the howling sound of the rope! I gritted my teeth, closed my eyes, thought about those skipping movements and rushed up! Finally broke through, I breathed a sigh of relief, and the stone in my heart fell to the ground. Then, you are happy, in a good mood, drunk after drinking soda, and your body seems to be light enough to fly! I began to let go, devote myself wholeheartedly, and jump boldly and bravely. I've never broken a rope here. I'm more confident. I began to encourage some classmates like me to follow me, shouting, "Class one comes first, class one comes on, class one wins, come on, be brave ..."

Sure enough, our class is the first again, winning the championship with 23 1 There are 230 students in Class Two, only one is missing. That was close.

I have played many games since I was a child, including "One, Two, Three Wooden Heads", "Eagles Catch Chickens" and "Jumping Boxes", but what impressed me the most is today's game-Jumping the rope.

It's a sunny day, and several clouds in the blue sky seem to be smiling at me. After school in the afternoon, Teacher Fan organized our class to jump rope. When we heard the news, everyone immediately changed from a sad face to a bright smile.

When the teacher went to get the rope, we were all gearing up and eager to start at once.

The game has started. The teacher and Yi Zijie swung the rope first, and it hit the ground with a bang. Liu Haoxuan took the lead and rushed to the middle of the rope, but because of his huge size and clumsy movements, the rope hit his head at once, and he went to the queue again with great chagrin.

It's my turn soon, because I haven't played before, so I'm a little nervous and sweaty. However, just as the rope was about to fall to the ground, I rushed over with lightning speed, jumped up suddenly and jumped over easily, just like a clever swallow.

It turns out that skipping rope is not as difficult as I thought. At first, the students made a fool of themselves and made everyone laugh, but practice makes perfect. After a while, everyone danced better and better. Happy time always flies, and when everyone is in full swing, this activity is over. But we haven't played well yet, and we want to continue playing. Teacher Fan said, "We can write a composition about this activity."

Teacher Fan's method is really good, not only let us learn to jump rope, but also left a good memory. "I think it's an armchair strategist. I don't know if it should be done." Through this activity, I understand: you must dare to try and challenge to succeed!

Jump rope excellent composition 5 ready to start! 1, 2, 3 ropes are flying in the air, and students are jumping nimbly in the ropes. Two minutes passed, but in the afternoon sports class, our interest did not weaken, and we became a paradise for skipping rope. Everyone is here to show their skills and their flexibility.

Yang, the team leader

Let's go Hearing the password, he rushed up at lightning speed. When the rope fell to the ground, he jumped up gently and his hair bounced gently. After landing, he ran to the back of the car to make room for the next person. Leaders must have style!

Dong Qijia, death is in front of me.

Go away! After entering the rope, he made a difficult 360-degree rotation. Jump into the rope, jump, and turn nervously for half a circle. It's almost over, beautiful! But in the end, the foot hooked the rope and the rope stopped swinging. I glanced at him, speechless. There is nothing wrong with giving this sentence to him!

Comrade Li Jiayi is in the back.

The classmates in front kept jumping, and she was not to be outdone. Although it was good for her to jump rope with me, wonderful creatures stopped her, and her attention was still so focused, staring at my every move and responding quickly. When I came out of the rope, she quickly ran into the rope, her hair flying, her legs alternating, and she completed the jumping action. With her, the students behind will dance very well.

The big jump rope competition is coming. May our class get good results in the competition!

The excellent composition 6 "Jingle Bell" on the rope is in class. In this section, we are physical education class. Although the class is in progress, we are still waiting in line. Suddenly, I don't know who shouted "Teacher Ma is coming". This phone call is not important. After the call, our team "whooshed" ... I'm not exaggerating, everyone dared to move within 3 seconds until Teacher Ma said, "Don't enter the classroom." Spread out! ""yes! "The overwhelming momentum is really' magnificent'. After we left, we went to play with our families. Naturally, there are ten people in our family, such as Zhang Peirong, Sun and Zhang Siting. Our home is really like entering the Olympic Games-huge!

We started skipping rope. Zhao Tianyu and Wang Yifan are rope skipping athletes, and the rest are rope skipping athletes. They jumped at the climax. Zhao comes to jump without queuing, which always disrupts our skipping order. What a piece of shit-it ruined a pot of soup. As the saying goes, "No rules, no Fiona Fang", our team began to stir, and Zhang Siting was even more aggressive. Her roar scared Zhao out of her wits. What a veritable Sun Erniang!

As soon as the bell rang, I was so angry that I chased Zhao. I didn't expect this boy to have done thirty-six tricks, and it was the best trick-he slipped away. No, no, I must say goodbye. I'll teach him a lesson and see if he dares to play games again.

Today, we had a tense competition, so let's start with the five most nervous people skipping rope!

After the high jump, I was panting with fatigue. When I heard that it was better than jumping on the big rope, I let out a cry of despair, as if I had gone to hell, and thought to myself: Why did I jump just after the high jump? I can't help it I walked onto the court with four other students. I'm very nervous. While I was thinking, someone patted me on the shoulder. I turned around and saw that it was Zhang Li. He said to me, "don't be nervous, you can't dance well if you are nervous." Come on. " The three of us who danced answered "hmm" in unison.

There was only a beep and the whistle sounded, so we didn't dare to neglect it. With the sound of the rope rocker "jump, jump", we jumped twice. "Oh, no, I tripped. It's over this time. I certainly can't jump much. " I thought sadly. We kept jumping up and heard the loud "jump, jump" sound of the rope shaker. We also came to the spirit and danced harder. Gee, it's not bad. We still hope to win the first prize, and we are secretly pleased. Only then did I notice that the rope had fallen. I panicked, but I jumped lightly again. I breathed a long sigh of relief.

The whistle of "Di" sounded again and the game was over. We rushed to the referee and asked for the result, "80!" We shouted, "yeah! 80, which can break our record! " We ran around telling others the good news, and the teacher gave us an approving look, and the classmates gave us an envious look. My heart is full of joy.

Through this five-person skipping competition, I learned that unity is strength. In the future, we must work together with Qi Xin to keep calm!

I got up early today. After washing and breakfast, I came to the community square, because I was going to jump rope with the children this morning!

It was only half past nine when we arrived at the square, and no children came. There are only a few two-year-old dolls in the square. I had to play alone and turn hula hoop in the square, sweating all over. After a while, Ray came and I played with her. After a while, Cai Yuchen also came, and it would be interesting for three people to play together. Let's catch butterflies on the steps with hula hoops and see if there are any children coming. After Cai Yuchen came, it was Shen Junxi and then Zhao Yichu. While we were waiting for our friends, Cai Yuchen's father said that we should all jump rope. At first, Cai Yuchen and I shook the rope and the others jumped. Later, ray's mother and father shook the rope and we jumped. At first, I couldn't dance well, and I often tripped over the rope. Gradually, I jumped over-then I could keep up, and then I could dance well and I was not afraid of the rope.

After that, many children came one after another, and everyone jumped rope together, which was very interesting, because many people were much happier. The girls in front are connected when they jump, and the boys in the back jump soon. Wang Chuning always leads us into the rope quickly, because the first child depends on when the last child jumps with another child, and we have to watch the opportunity to jump in with the children behind us in order to present a perfect figure of eight.

After dancing for a while, Cai Yuchen's father said, Let's have a rest. Cai Yuchen and I went to pick willow branches among the willows to play, while others played in the square. After a while, Cai Yuchen's father made us jump rope nervously again. After jumping, we went to the grass to catch butterflies for a while, and then went home.

I feel very happy this morning.