Many people say that many girls seem to have big breasts after fitness. Actually, this is due to two reasons. First, the exercise of chest muscles makes the sagging chest straight. Second, because fitness exercises back muscles and erector spinae, people will no longer bow, so girls' breasts will no longer shrink, but stand up. So these two reasons make the chest seem to be bigger visually.

Pursuing breast enhancement without increasing fat intake, the feasible path is to correct posture, strengthen chest and back muscles, make the figure tall and straight, and the chest will have visual effects. Exercising the pectoral muscle and increasing the thickness of the pectoral muscle is equivalent to putting a prosthesis behind the breast, and the overall height of the breast is high. It not only increases the bust, but also has a tall and straight posture.

Extended data:

Breast enhancement food:

Girls with immature breasts should eat more foods with high calories, such as eggs, meat, peanuts, sesame seeds, walnuts, beans and other foods rich in vegetable oil. Through the accumulation of heat in the body, the thin body becomes plump, and at the same time, the breasts become quite bulging and elastic because of the accumulation of fat.

In order to promote the development of adolescent breasts, you can also eat some foods that promote hormone secretion. Such as Chinese cabbage, cauliflower, sunflower oil, rapeseed oil, sesame oil, etc. Protein, linolenic acid and B vitamins are also indispensable ingredients for human body to synthesize estrogen. Foods rich in protein include milk and dairy products, lean meat, eggs, beans and bean products.

Foods containing more vitamin B include animal organs, fish, eggs, mung bean teeth and fresh fruits. Foods containing more flax oleic acid include sesame oil, rapeseed oil and peanut oil. The secretion of estrogen can promote the development of breast and nipple, and make the breast gradually bulge and plump. In terms of food, we should consciously eat more protein-rich food and stick to it for a long time, which will certainly have good results.

References:

People's Network-Is it not reliable to eat breast enhancement? Exercise is more effective in strengthening the chest.