Lift your legs high, clap your hands, jump frog, and put your hands on the ground with your hands crossed. Nowadays, many people are clamoring to lose weight, no matter they are middle-aged uncles or young girls in their early twenties. Anyway, most people are not satisfied with their bodies, but most obese people are probably lazy. I know the best way to lose weight is to eat less and exercise more, but I always make excuses not to go to the gym. So how can we lose body fat without leaving home?

First of all, introduce leg lifts, leg lifts, which physical education class often did when we were young. At that time, many people didn't agree with this action and thought it was just a small warm-up gesture. In fact, leg lifts are very energy-consuming. As long as you do this action seriously, you will find that you are very hot all over after you finish it. You must be consuming fat in your body.

When doing leg lifts, you must pay attention to tightening your abdomen. Don't lift your thighs and touch your stomach. Try to finish it in 30 seconds, the sooner the better. Secondly, it's easy to clap your hands and jump. Watching others do it may be a bit funny, but you can't laugh when you really practice. When you do five, you will feel uneasy.

Then the frog jumps, which is more difficult, and there may be a situation where it can't jump. It's normal for some people to collapse directly on the ground while doing it. Finally, cross your legs and hold your hands on the ground. The key point of this action is to put your hands on the ground and keep your abdomen tight all the time. Sedentary can also improve the cervical spine and consume most of the calories.