Women practicing yoga can reduce menstrual pain. Because of the special physiological structure, women have menstruation every month. Most people will have the discomfort of backache when they come to menstruation. When women do baddha konasana during menstruation, it can disperse the pelvic area and stimulate the nerves, thus alleviating the discomfort during menstruation. Long-term practice can also help women improve the problem of irregular menstruation.
Baddha konasana makes women's uterus and ovaries healthier. When doing baddha konasana, the blood in women's pelvis and abdomen will accelerate circulation, which is especially beneficial to the uterus and ovaries. If we persist for a long time, women's uterus and ovaries will be younger and healthier. Women also look younger because their uterus and ovaries are healthy.
Baddha konasana can also beautify the leg lines. When we practice yoga asana, the thigh muscles exert strength and can tighten the thigh. Therefore, women with thicker thighs can also practice baddha konasana more.
Pay attention to the methods when practicing yoga to avoid injury. Although baddha konasana is good, you should pay attention to protect yourself when practicing. Baddha konasana has certain requirements on the flexibility of the body. When practicing, she feels that her legs are too tense, so she must not exert herself. When the back is uncomfortable when sitting, the practitioner can put a blanket under the hip to reduce the back pressure. When practicing for the first time, your knees can't be fully opened. Don't force them. Practice a few more times and your knees will slowly open. Don't press them hard.
In a word, baddha konasana is a yoga form that is very beneficial to women. Women can practice for a few minutes every day.