(A) the benefits of training camps
1, with a complete weight loss plan. For girls with poor self-control, weak self-discipline and large base, training camp is really suitable! Because of the regular diet in the training camp, girls who move more and eat less lose weight quickly! The coach is by your side every day to supervise your obesity, just like the head teacher in high school supervises your study. Can you not work hard? Don't you dare try! Very motivated!
2. Have a good training environment for losing weight.
Training camp can provide you with a good training environment and more complete equipment! There are also professional coaches to give you advice to avoid injury. Big sisters with small bases are more about shaping personal education, while those with large bases are aerobic.
3. Have a strong sense of belonging to lose weight
In the training camp, the biggest feeling is a strong sense of belonging. If I go to the gym by myself, I will encounter this situation: Ah, how does this equipment work? Hey, why is everyone staring at me? What did I do wrong? Some introverted girls may feel embarrassed, even embarrassed, and they can't let go when doing actions, and the effect is very poor. And most of the people who go to the gym may be people who come to shape and gain muscle. But training camp is different. Everyone has only one purpose: to lose weight! So I will be more relaxed, I won't feel constrained in the gym, and I can exchange experiences with my friends. It's simply not suitable ~
Do you feel thinner when you see these benefits? Stop. Don't be slapped by reality, reality is always very skinny!
(B) the disadvantages of training camps
In order to make everyone look more substitutive, I will explain it in a friend's tone:
1, backache, miserable life.
When I first entered the training camp, I was full of curiosity and fantasy about the future. I imagine that today, a month later, the devil figure I already have has turned into a goddess of attention, and I walked out of the training camp confidently and proudly. But the first day, I was slapped!
I haven't exercised for a long time, but my body suddenly increases the amount of exercise, and it still rises like a cliff! There is no place in the whole body that is painless, only fingernails! Losing weight is inherently painful, and it is even more painful after the professional guidance of the training camp. At first, I really didn't adapt. I break my fingers every day, and I don't know when this day will end!
2. Stop work and rebound at any time.
It is a big deal to come to the training camp to lose weight, so big that you need to suspend your work and life for a month. This month, I only devoted myself to losing weight. Er, actually, I took two days off to go home, and the result was that I gained more than a catty and lost three days! I advise you not to go home when you go to training camp. You can't give up until the last moment, because giving up is easy to rebound! Because the diet and exercise in the training camp have strict standards, once they suddenly change, they will rebound! The rebound is too desperate!
Second, it is unscientific, unreliable and useless to lose weight on an empty stomach, which is all negative. Because dieting and losing weight not only regards food as their own enemy, but also their own bodies as enemies, dieters no longer believe in their bodies and the food they eat, and even have hatred. As long as you eat a little more, or just a small piece of food with high fat content, you will feel regret, guilt, self-blame and even guilt.
A partner I know who goes on a diet to lose weight said, "Don't say it's food, even if the supermarket salesman sees the food he bought, he will feel ashamed." Another patient described his experience: "Once, I put fruits and vegetables at the bottom of my shopping cart, which was full of ham, sausage and ice cream. Seeing the way others look at me, I really feel that I have done something shameful. I fled all the way home that day. " Do these feelings and experiences sound exaggerated? But for those who are addicted to dieting to lose weight, this is very common, because their relationship with food has been seriously damaged, and they can't tolerate the existence of food, even though food has done nothing. Finally, I collapsed in various struggles, and the short-term effective weight loss will eventually end. Instead, I will become fatter than before.
Not much nonsense, just serve dry goods and give you a very awesome slimming plan, which originated in the United States and is very popular and scientific in Europe and America. You don't have to diet, starve, exercise or count calories. You can be healthy and slim, and change your body from fat accumulation mode to fat burning mode. Take the whole slimming plan as an example: a brand-new life manual for reducing fat and controlling sugar, an e-book, a full video tutorial, a national open class twice a month, and hundreds of edible YES food lists and NO food lists. At home, you can simply operate, starve, and be idle and bored. Friends in need can go to Min Jie's WeChat (homophonic) to get it: The group at the beginning is: m6? The latter group is: sksk can combine these two sets of data in order, which is very simple. Note: I know.
It is sugar that makes people fat, and sugar is the chief culprit of human obesity. From the perspective of controlling sugar and reducing fat, you can not only eat well, but also eat thin healthily and easily. This is no problem. Losing dozens of pounds is just like playing.
Three? The five "most" reasons for obesity, accidentally making you fat 10 kg! Have you found that with the increase of age, your weight is getting higher every year? Although the rate of increase is relatively slow, it has been increasing slowly.
One of the main reasons for getting fat is eating more and exercising less, but there are five other reasons that you ignore, which are also leading to getting fat, and this is often the main reason for you to get fat.
Obesity factor 1 Wear loose dark clothes.
At present, the popular style is dark and loose, so many people have this kind of clothes in their closets. Although such clothes are loose and comfortable to wear, they also cover up our body fat, which will lead us to ignore our bodies. With the cover of clothes, it is more difficult for us to find that our body is changing and our desire to lose weight will be reduced. In the long run, we will get fatter and fatter.
Fattening factor 2: all kinds of take-away software in mobile phones.
Our life is becoming more and more convenient now. We can eat delicious food without cooking by ourselves. If you want to eat anything, turn on the mobile phone takeaway software and start working, and a hearty meal will be delivered to your door. However, while we are convenient, obesity will follow. Takeaway food is often greasy and heavy in taste, and the proportion of carbon and water exceeds the standard. Eating too much makes you fat more easily. Moreover, many times, people will order more dishes in order to make up for the full reduction in various full reduction activities in take-away software. Therefore, if you want to lose weight, you must start with your own hands. I also exercised my cooking skills while losing weight.
Factors leading to obesity 3 snacks in the office
Many companies, in order to give employees greater benefits, will prepare some snacks, drinks, yogurt and so on in the tea room. Many people don't have the habit of eating snacks, but the environmental impact is really great. Everyone else is eating, and you can't help eating. A little bit a day is also a big number for a long time. Some people, in order to relieve work fatigue, will eat snacks at work, eat while working, and unconsciously eat too much. Snacks are generally high in calories and poor in satiety. If you want to lose weight, try to avoid those high-calorie snacks, and you can choose some healthy snacks such as nuts and fruits.
Fattening factor 4? While eating, brush the drama.
In this era when mobile phones are everywhere, everyone will play mobile phones at will. For example, many people will eat while chasing plays. However, when we eat, our bodies unconsciously ignore how much we eat and unconsciously eat too much food. If you want to lose weight, you must concentrate on eating, so that you can feel the signal from the stomach to the brain in time and avoid excessive intake.
Fattening factor 5 Poor sleeping environment in bedroom
Because of work, many people will have a lot of pressure. Insomnia and staying up late have become common problems of modern people. The length of sleep is very important for slimming, but the quality of sleep is also closely related to slimming. If the quality of sleep is not good, the body's "leptin" secretion will be reduced, and the metabolism will be reduced accordingly, making us unconsciously gain weight. I suggest you clean your bedroom frequently, change your bedding regularly and keep your bedroom clean and tidy. If it is too dry and the humidity is high, turn on the humidifier and the dehumidifier. The temperature in the bedroom is kept at 20℃-23℃, the temperature in the quilt is 32℃-34℃, and the humidity is about 40%, which is most suitable for sleeping. If you want to have a good figure, you need to stick to it slowly, keep a healthy diet+moderate exercise+healthy living habits. One day, you can have the figure you want.
? Four fat people VS thin people, 24-hour life comparison, you will know why you are fat after reading it! Everyone always has a few friends who are not fat. When we eat together, people eat more than themselves, but they just don't gain weight. Why don't people get fat when they eat so much? Today, let's take a look at the difference between fat people who get fat when they eat and thin people who don't get fat when they eat! A thin day and a fat day.
seven o'clock
Thin people will drink a glass of water on an empty stomach first thing in the morning, which can not only help wake up the sleeping metabolism, but also lubricate the intestines and help us better excrete toxins from the body. Then, fat people may stay in bed at this time. Seeing that it's almost time, they get up, wash their faces and brush their teeth, and then go out in a hurry, so the water lost during sleep can't be replenished.
eight o'clock
Thin people will prepare a big breakfast after washing. At this time, they will choose coarse grains to supplement carbohydrate, milk and eggs to supplement protein, and fruits and vegetables to supplement vitamins and minerals. They are nutritious and full. After eating, people have a rest, and then they will choose to walk or ride a bike to work, making full use of these debris to increase consumption.
Fat people go out in a hurry, because they stay in bed and they have no time to prepare breakfast. Then, just buy something to eat at the roadside and have a bite. If the body is not fully nourished, it will make the metabolism in a low state all day. Because it is a casual bite, the energy intake of the body is not enough, and the hunger before noon is unbearable, which will increase the probability of overeating at noon.
10:00
At this time, the thin man will take a glass of water to drink, which not only supplements the water, but also avoids the appearance of "fake hunger". Fat people are hungry at this time because they didn't have a good breakfast, so they will find something to eat casually, resulting in excessive calorie intake and naturally getting fatter and fatter.
12:00
At lunch time, thin people will eat more protein at noon, but they will also control their intake. At the same time, refuse high-oil and high-salt food, chew slowly when eating, and put down chopsticks in time when seven or eight points are full. The fat man finally insisted on having lunch, because breakfast was not good, and he would prefer a heavy-flavored diet with high oil and salt when choosing lunch. You won't stop when you don't eat enough, and the signal from your stomach to your brain will be delayed. When you are full, you often eat too much.
12:30
Many people think that fat people, like thin people, will sit or lie down after eating.
But as long as you observe carefully, you will find that thin people never sit down or lie down after eating, but stand up and walk around to help the body digest.
On the other hand, fat people will lie down and rest after eating. At this time, the stomach is squeezed, affecting digestion.
16:00
At this time, lunch is almost digested, and there will be some hunger in the stomach, and the stomach will send a hunger signal to the brain. Thin people will choose some milk and fruit to eat, which will not only feel full, but also supplement the vitamins in the body. Fat people will choose foods with high sugar content, such as buying a cup of milk tea and a cake. After eating, they feel comfortable, but they don't think about how many calories they consume.
18:00
Thin people are not very hungry at dinner because of afternoon tea, but they will eat more or less light food at night to avoid hunger. In the evening, the fat man will choose to go out to eat and drink with three or five friends, and sometimes he will drink some wine. A long-term heavy-taste diet with high oil and salt will not only increase the probability of obesity, but also increase the risk of "three highs".
Eight p. m.
After dinner, thin people will go out for a walk, which will not only help digestion, but also increase consumption and use sporadic time to help lose weight. At this time, the fat man was still eating and drinking outside, eating too much, which increased the burden on the stomach.
Eleven p.m.
By this time, the thin man had finished washing and was lying in bed ready to fall asleep. Fat man just got home at this time, washed in a hurry, and then lay in bed. And because of eating too much, the stomach has not been digested when sleeping, which will affect the quality of sleep. Poor sleep quality will increase the occurrence of overeating the next day.
Frequent staying up late or lack of sleep will also reduce blood circulation and bury the hidden danger of obesity! And the skin will slowly be "tanned" by fat people, whether fat or ugly, they are getting closer and closer to themselves. Do fat people really choose to stay up late?
After reading these, do you know why thin people have lost weight? There is nothing in the world for nothing. If you want to have a perfect figure, you need to have a self-disciplined life, and you will get what you pay. Come on!