Lane 82
Op. 76
Reading 88, sleeping 48, watching TV 72 and watching movies 66.
Dance 300 aerobics 300 skipping 448 boxing 450 bathing 168 shopping10 shopping 180 sweeping the floor 228 washing clothes 1 14 ironing clothes 120 washing dishes/kloc-0.
Daily calorie requirement of adults = basic calorie required for basic metabolism of human body+calorie required for activities+calorie required for digestion of food.
Heat required for digesting food = 0. 1 x (basic heat required for basic metabolism of human body+heat required for activities).
Daily calories required by adults = 1. 1 x (basic calories required for basic metabolism of human body+calories required for activities) Age calculation formula for basic calories required for basic metabolism of human body.
female
18- 30 years old 14.6 x body weight (kg) +450
3 1- 60 years old 8.6 x weight (kg) +830
Over 60 years old, 10.4 x body weight (kg) +600
man
18- 30 years old 15.2 x body weight (kg) +680
3 1- 60 years old 1 1.5 x body weight (kg) +830
Over 60 years old 13.4 x body weight (kg)+490 calories required for activities = basic calories required for basic metabolism of human body x activity intensity coefficient table.
Activity intensity Activity intensity Activity content coefficient
Very light driving, watching TV, typing, playing cards, sitting, standing, lying, reading and so on. 0.2
Clean the room gently, take a walk, play golf, etc. 0.3
Moderate housework, tennis, badminton, skiing, skating, dancing and so on. 0.4
Heavy physical labor, sports, basketball, football, mountain climbing, etc. 0.5.
Heat source: fat, protein, carbohydrate.
Heat generated by fat = 9 kcal/g
Heat generated in protein = 4 kcal/g.
Heat generated by carbohydrates = 4 kcal/g.
Unit of heat: kcal kcal/kj 1 kcal = 4. 184 kj.