If our main content is running, then it is recommended to choose running shoes with good shock absorption performance; If you wear it indoors, it is also possible to choose a pair of soft and non-slip soles.

Girls' sports are generally yoga and dance courses, and it is also the most popular fitness exercise at present. Your course is yoga without shoes. You can choose a pair of modern dancing shoes when dancing.

If you want to exercise your muscles, there is a special strength training plan. Novices suggest that there is no need to prepare too much for a pair of weightlifting shoes, because it requires an adaptation process.

2. Take a water cup to the gym.

Water cups are actually very important for people who exercise. After exercise, they need to replenish water in time to replenish the lost water, so they need to prepare enough water before going to fitness. What needs to be supplemented with the wind after exercise is actually unexpected. So I suggest you buy a sports cup with a measuring cup, which can calculate how much water you drink.

3. Weight-bearing belt for fitness

Heavy training needs to bring weight-bearing belts, such as weight-bearing squats, rowing, hard pulling, bench pressing and so on. Without protection, once you make a mistake, you will get hurt and you will not be able to train for a while. In fact, it can not only help protect the lumbar spine, but also promote the development of core strength.

4. Knee pads to the gym

Elastic knee pads can help your knee joint support and help you bear more weight when squatting. As long as you remember not to stretch too tight, it is best to choose thick and long knee pads at the same time, and it is best to wear knee pads to prevent injury.