It is famous for its crispy meat and creamy taste. It is rich in monounsaturated fatty acid oleic acid, which helps to lower cholesterol. It is also rich in vitamin B 1, which can promote the conversion of sugar into energy, eliminate fatigue and restore energy. 1 oz macadamia nuts have about 200 calories, so you should eat them in moderation.

2. Cashew nuts

Rich in iron, twice as much as beef, especially suitable for vegetarians and pregnant women. Cashews are also rich in magnesium, which helps to keep bones healthy. At the same time, cashew nuts also contain calcium, vitamin B, zinc, folic acid, vitamin E and trace omega-3 fatty acids. Cashews have lower fat content than most nuts.

3. Carya americana

Carya cathayensis, commonly known as Carya cathayensis in China, is a good source of vitamin E. Studies have proved that it can prevent cognitive impairment, cancer and heart disease. Carya cathayensis is rich in phytosterols and antioxidants, as well as vitamin B3, that is, nicotinic acid. People with insomnia and listlessness can eat more.

4, peanuts

Theoretically, it belongs to leguminous plants, so it contains more protein than most nuts. Peanut is rich in antioxidants, which can protect cell health and help prevent heart disease and cancer, while maintaining a good blood sugar level and helping to prevent type 2 diabetes. The content of vitamin E in peanuts is particularly high, which is very good for skin health.

5. Brazil nuts

The nutritional value of Brazil nuts is that they are rich in selenium. Brazil nuts are also a good source of B vitamins, protein and essential fatty acids.

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