Lazy people want to improve their temperament, so they collect this set, five movements, 2-3 groups a day, to improve the neck forward and turtle neck.

Camel style: stretch the front chest muscles with open shoulders to dilute the neck lines.

Dog style or snake style: strengthen the back strength, stretch the spine, strengthen the muscle worship strength behind the arm, thin the big arm and improve the neck forward tilt.

Upper plate type: high mask can improve humeral forward movement, dilute the stuffy branch of neck line and increase abdominal strength.

Desktop style: open shoulders and beautiful back, improve round shoulders and hunchback.

Baby style: Stretch the spine and relax after the first four movements.

Every action has details. Do it after reading it, and get twice the result with half the effort.