The front is full of advertisements ... there are two things to lose weight and grow taller: consuming a lot of calories and stretching your body. Actually, almost every dance is like this, especially if you want to dance well. If there is no dance foundation, Latin dance and street dance are good, and the flexibility required is not so high. Latin can cultivate girls' tall and straight temperament, and street dance is more handsome. Besides, do you want to consider yoga? Yoga has a good effect on weight loss, especially now there are some special yoga weight loss classes, which can focus on where you lose weight. Yoga can also be practiced at home.