Falling bird
Push-ups, if easy to do, can carry a heavy bag and practice with weight.
Arm flexion is the same as parallel bars arm flexion and extension.
Question 2: How do you exercise your chest muscles at home? It is best to exercise in the afternoon. Exercise at night is easy to get excited, which is not conducive to sleep.
Dumbbells can be used to exercise chest muscles, biceps, shoulders and back.
Introduce three ways to exercise chest muscles, which are easy to use at home:
1) Push-ups: Increase the thickness of chest muscles.
Lie on your stomach with your hands shoulder-width. Put your hands on the ground and keep your whole body upright. 10 each group, 5-8 groups each time.
2) bench press: increase the thickness of chest muscles.
Lie on your back with your hands shoulder width apart. Hold the dumbbell on your chest, on your head, and put it back. 10 each group, 5-8 groups each time.
3) Birds: This action can shape the chest muscles.
Lie on your back and raise dumbbells on your chest with both hands. Straighten your arms and spread them to the sides to the maximum angle, so that your chest can be spread out. Then return to the top of the chest. Each group 10, 5 groups at a time.
It is best to practice every other day. Because muscles need time to recover and grow.
At the same time, please ensure nutrition, especially the intake of protein (eggs, beef, milk) and fruits and vegetables.
In about 2 months, you will feel more obvious progress.
I wish you a healthy figure as soon as possible.
Question 3: How to exercise the chest muscles? The lower chest muscles are called abdominal muscles, and generally sit-ups can exercise abdominal muscles.
Question 4: How to practice chest muscles at home? It is best to exercise in the afternoon. Exercise at night is easy to get excited, which is not conducive to sleep.
Dumbbells can be used to exercise chest muscles, biceps, shoulders and back.
Introduce three ways to exercise chest muscles, which are easy to use at home:
1) Push-ups: Increase the thickness of chest muscles.
Lie on your stomach with your hands shoulder-width. Put your hands on the ground and keep your whole body upright. 10 each group, 5-8 groups each time.
2) bench press: increase the thickness of chest muscles.
Lie on your back with your hands shoulder width apart. Hold the dumbbell on your chest, on your head, and put it back. 10 each group, 5-8 groups each time.
3) Birds: This action can shape the chest muscles.
Lie on your back and raise dumbbells on your chest with both hands. Straighten your arms and spread them to the sides to the maximum angle, so that your chest can be spread out. Then return to the top of the chest. Each group 10, 5 groups at a time.
It is best to practice every other day. Because muscles need time to recover and grow.
At the same time, please ensure nutrition, especially the intake of protein (eggs, beef, milk) and fruits and vegetables.
In about 2 months, you will feel more obvious progress.
I wish you a healthy figure as soon as possible.
Question 5: How to practice the chest muscles is better? The lower chest is more convex than the upper chest. Is it a tummy? Targeted exercise is to contract abdominal muscles, reduce abdominal fat and achieve the effect of reducing stomach;
First, the secret recipe for reducing abdomen is the fastest:
1) To change your eating habits, don't sit down or sleep on your stomach immediately after eating. It's best to stand all the time. You can choose to take a walk or organize something, which will not only reduce the accumulation of fat, but also help digestion, because within 30 minutes after eating, if you stay still, it is most likely to form abdominal fat.
2) Walk and sit correctly. When walking, you should hold your head high, swing your arms, and always hold your arms on your chest. Abdominal muscles are weak, easy to protrude, and swing their arms to walk. When you sit down, you should straighten your body, don't bend over, and don't straighten your abdomen, so that you can exercise your abdominal muscles and make them strong and not easy to collapse.
3) With exercise, shaking the hula hoop or doing sit-ups and stretching exercises at any time can gradually eliminate abdominal fat, make abdominal muscles stronger and make it more difficult to accumulate fat.
Second, reduce the exercise method of the stomach:
1, lying on the ground, legs bent, feet touching the ground; Then put your hands across your chest, lift your upper body up with waist strength, and then lie down; Do 10 times. Can accept a small belly.
2, lying on the ground, legs bent, feet on the ground; Put your hands flat on your sides; Then, fix the lower body, fold the left hand with the right hand, and then fold the left hand with the right hand, and do 10 times.
3, lie flat on the ground, feet straight, hands straight flat on your sides. Inhale, slowly raise your legs at a 45-degree angle before exhaling, keep moving for 5 seconds, then slowly lower your feet and do 15 times to tighten your abdomen and thighs.
4. Lie flat on the ground with your hands; 2. The lower abdomen exerts force, and the upper body is lifted 20 times to reduce the lower abdomen.
Third, close the small belly to match life:
1. Food should be light: avoid oil, salty and sweet;
2. Don't drink milk tea and coffee: because there is milk and sugar, drink less carbonated drinks;
3. Eat more high-fiber vegetables to help detoxification, and it is best to eat boiled vegetables;
4. Absorb more protein, etc.
5. Don't eat within four hours before going to bed: because food is not digested and accumulates in the stomach, it will produce gas (as the saying goes, "belly wind").
Basically, you can successfully reduce your stomach by doing the above five points, but the most important thing is to overcome your demons, change your living habits and lose weight healthily. Can only give up, can't fail. Long-term perseverance!
Question 6: How to practice the lower edge of the pectoral muscle and how to shape the pectoral muscle? As a physical education student, I suggest that you can grasp the barbell with both hands inward, and only use the forearm to retract it in the chest direction, so that the chest muscles can be trained faster, but if you want to practice in style, eat some protein powder, and Kangbite will practice more.
Question 7: How to practice the inner and lower sides of pectoralis major? Push-ups can be practiced. The posture of supporting the inside of the pectoral muscle with narrow hands means that the distance between the hands is very close, shoulder-width or narrower. I can feel my chest squeezing inward from top to bottom when I do it. When you exercise your chest muscles, put the foot pad high when you do push-ups, and feel the strength of your chest muscles when you do it.
Question 8: How to exercise the lower edge and inner side of the pectoral muscle with dumbbells and bare hands to make the pectoral muscle block bigger and thicker? This action is mainly aimed at the lower edge of the chest. Personally, I think it's better to use a barbell on the inside, and the grip distance is wider than the shoulder, so I can practice the inside more.
Question 9: How to exercise the lower part and outer edge of chest muscles (no props, please advise) An experienced gym coach is here to help you.
Good question, better supplementary question.
Exercising the lower edge of the pectoral muscle requires exerting force on the lower edge, such as the hand position during push-ups, and concentrating more on the lower edge when tightening the pectoral muscle. For example, the problem of difficulty in exerting force on the upper and lower edges of steps can be overcome by keeping hands high and feet low. Can you also experience the stool parallel bars yourself? It's just two ordinary stools, with feet in the middle and no force in the front. * * * In the middle of the stool, support the parallel bars with both hands, especially when propping up on the floor, the back should be pulled back slightly, so that the lower edge of the pectoral muscle can be tightened, and the effect of exerting force on the lower edge of the pectoral muscle is the same as that of the parallel bars. These are not experts in the gym, and ordinary people will not understand. The outer edge is easier, that is, push-ups are one or one and a half wider than shoulders, and my body displacement is relatively small, so I can't do it anymore. I'll be normal soon, and make 5-8 more shoulders. That kind of training has an extraordinary effect, and you can change it. First, the normal hand position is slowly about 5, and then the wider hand position is more than ten, and the effect is self-evident. Give it a try. Do not advocate the amount of dozens per group, those endurance is not good for the growth of strength and muscle circumference, but easy to strain. However, your perseverance and hard work do not encourage you to do it every day. It is best to exercise your chest muscles twice a week, up to three times, or even at intervals, which is conducive to restoring and increasing muscles or strength. At other times, you can exercise your back and legs, which is very helpful for the sculpture and decoration of chest muscles.
There are some other details I don't understand.
My very best wishes to your health
Question 10: How to practice the lower chest muscles? If you are in the gym, you can use push-down and birds.
If you are outdoors, you can do parallel bars with your arms. Pay attention to lean forward slightly, which can better exercise the lower chest.