Walking slowly (4 kilometers per hour) 255 calories
Walk fast (8 kilometers per hour) 555 calories
Jogging (9 kilometers per hour) 655 calories
Running (per hour12km) is 700 calories.
Bike (9 kilometers per hour) 245 calories
Bicycle (16 km/h) 4 15 card
Bicycle (2 1 km/h) 655 cards
Aerobic exercise (mild) 275 calories
Aerobic exercise (moderate) 350 calories
Physical training 300 calories
Sit-ups 432 cards
Walking machine (6 kilometers per hour) 345 calories
Climb stairs 480 cards
Climbing stairs 1500 (not timed) 250 cards.
Ladder ladder 680 card
Swimming (3 kilometers per hour) 550 calories
Tennis 425 cards
Handball 600 calories
Billiards 300 cards
Golf (Walking Club) 270 calories.
Roller skating 350 calories
Skiing in the suburbs (8 kilometers per hour)
600 calories
Activity items consume calories.
Drive 82 card
Work 76 card
Read 88 cards
Sleep 48 calories in the afternoon
72 cards for watching TV
66 cards to watch movies
Dance 300 calories
Aerobic exercise 300 calories
Skipping rope 448 card
Eat 450 calories
Bath card 168
Shopping card 1 10
Buy 180 card
Scan 228 cards
Laundry card 1 14
Ironing 120 card
Dishwashing card 136
Insert 1 14 card.
Sawn wood 400 calories
Riding 350 calories
Walk the dog 130 card
240 suburban tourist cards
No, but don't drink too much. Please see below:
Recently, the topic of "drinking water to lose weight" is popular. Will drinking water make you fat? Or can you lose weight by drinking water? First of all, we all know that water has no calories, so drinking water should not make you fat, but we often hear some fat brothers and sisters laugh at themselves and say, "I will get fat if I eat anything, even if I drink water!" Strictly speaking, there are only two reasons why drinking water will make you fat:
First, the water you drink has calories, such as low-sugar drinks.
Second, people's kidneys or other organs may have problems with their excretory function, such as poor liver or heart, so they may get fat because of drinking too much water. This obesity is the retention of water, not the increase of fat, which can be solved by diuretics.
Can you lose weight by drinking water? It is rumored that human metabolism will consume calories and produce water. If you consume more than 5,000 cc of water every day, you consume more than twice as many calories as normal people. Moreover, the satiety of drinking water will also affect the normal food intake, occupy the space in the stomach and naturally eat less.
Because modern people are busy or inconvenient at work or in class, they often drink less water and avoid going to the toilet often, so there is often a problem of insufficient drinking water. In fact, this habit of deliberately reducing drinking water is very bad. Except for patients with heart disease and kidney disease who have to limit drinking water due to disease factors, ordinary people should drink more water. However, it should be noted that there is a limit to drinking water, rather than drinking too much is healthier. For example, in order to lose weight, drinking plenty of water every day and drinking it for a long time will lead to "water poisoning" within one month.
Water poisoning refers to drinking too much water for a long time or drinking too much water for a short time. The body must excrete excess water through urine, and the discharged water contains important electrolytes. If it lasts too long, the sodium-based electrolyte in the body will be diluted. At the initial stage, there will be symptoms such as weakness, rapid heartbeat, dry mucosa and skin loss of elasticity. In severe cases, convulsions, confusion and coma may even occur.
Theoretically, "irrigation" can temporarily produce satiety, but hunger comes not only from the stomach, but also from the stimulation of blood sugar concentration and vision and smell. It is suggested that friends who want to lose weight drink about 2000 ~ 2500 cc of water every day, and occasionally drink 500 ~ 1000 cc more. However, drinking water as a means of losing weight is debatable, because when the results appear, people often lose their health.
How to drink the healthiest water?
1. The best time to drink water in a day is: after getting up, before breakfast, in the middle of the morning, before lunch, in the middle of the afternoon, before dinner, in the middle of the evening and before going to bed.
2. For the general healthy population, the recommended daily standard is 1500ml. The elderly have weak metabolic ability, so they should drink water "a little more than once", reaching1000 ~1500ml a day.
Drinking a cup of cold boiled water after getting up in the morning can wake up the stomach, stimulate peristalsis and excretion, and then make people have an appetite, and then drink another cup every one or two hours. After a meal, because the stomach is in a state of warm peristalsis, it is best to mix cold water with hot water after a meal.
Many people have the habit of drinking tea after meals, which is actually very bad. Because the stomach is full of food after a meal, gastric juice is secreted and a lot of tea is produced.
The benefits of drinking water?
1. prevent aging: 70% of the human body is made up of water, and this proportion will decrease with age. The so-called aging is the process of drying. The water content of the human body starts from 80% to 50% in a lifetime, and the water loss will be proportional to the age.
2. Relieve colds: When catching a cold, it is best to drink more than two or three thousand milliliters (CC) of water every day to let the virus and its toxins pass through the urine. Influenza viruses multiply in low temperature and low humidity environment. Keeping the home environment and body moist can reduce the chance of infection.
3. Fever: When you have a fever, the doctor will often give the patient an intravenous drip and send a large amount of water directly into the body, which can immediately reduce the fever and achieve the effect of reducing the fever.
4. Lose weight: Drinking a glass of water or a bowl of soup before eating can reduce food intake, which is obviously helpful for controlling weight, thus preventing obesity. American scientist Dr. Robertson's experiment shows that drinking 8 to 12 cups a day can reduce weight by 0.5 kg per week. It is best to drink cold water, because cold water is easily absorbed by tissues and can consume calories. Drinking water before meals will make you feel full and reduce your appetite. Cold water also constricts blood vessels and slows down fat absorption.
5. Skin care and beauty: The beauty of skin lies in the balance of water and oil. The main purpose of skin care is to "moisturize", maintain proper moisture and oil in the skin, and make the skin shiny and elastic.
6. Constipated people often drink water to keep enough water in the intestinal cavity to soften the stool.
7. People with cystitis had better drink more water and urinate more, which can not only remove bacteria, but also bring out toxic substances in the urinary system and even carcinogens in urine, and urine is often empty, so bacteria cannot reproduce.