There is only one fitness class every week. How can we achieve great results in a short time? This needs to cherish the time of each class, don't rest for a long time because you are tired, you must persist, persist and persist. We should also do some sports that we can do in the dormitory every day. Physical education class cultivated our fighting spirit and aesthetic concept. Physical activity is not only a physiological function, but also accompanied by a series of factors such as knowledge and information, psychological activity and emotional experience. Cultivate the will quality of hard work and perseverance; Create a tense atmosphere and cultivate a calm, witty and decisive personality psychology with sound structure.

I went to physical education class this semester and gained a lot, which should be a breakthrough for me. I will keep exercising and bring things from class to life.