Fitness training is a beautiful and elegant fitness program. It is based on basic dance practice, combined with ballet, classical dance, folk dance and so on. It aims at shaping people's beautiful posture, cultivating elegant temperament and correcting incorrect posture in life. Bodybuilding training comes from western traditional culture and has a strong artistic expression of traditional ballet culture. Bodybuilding training is extremely artistic, deeply attracting the majority of art lovers and has strong appeal and vitality. China also has a large number of sports enthusiasts.
The benefits of physical exercise
1 can improve cardiovascular system function.
The cardiovascular system consists of the heart and various blood vessels, and the closed pipeline system powered by the heart is also the blood circulation system. Physical training is accomplished by the movement system and muscle movement. The exercise system consumes a lot of oxygen and nutrients when it works, but also discharges a lot of waste, and constantly supplies a lot of fresh oxygen and nutrients while consuming. This arduous task can only be accomplished by the closed pipeline system and cardiovascular system in the body.
During strenuous muscle exercise, it can reach 5? Seven times, which makes the heart muscle in a state of severe contraction. Frequent stimulation will thicken myocardial fibers, atrial and ventricular walls, increase the volume of the heart and increase the dissolved blood volume, thus increasing the strength of the heart. Due to the increase of myocardial strength, the amount of blood injected per pulse increases and the number of heartbeats decreases accordingly. In a relatively quiet state, the heart can rest for a long time, thus reducing the workload of the heart and keeping the heart young forever.
2, can improve the nervous system and brain function.
Physical exercise is a kind of stimulation of the external environment to the body, which has the characteristics of continuity, coordination, speed and strength, and makes the body in motion. In this state, the central nervous system will mobilize all organs and systems at any time to coordinate and cooperate with the work of the body. In addition, physical training requires quick and accurate movements, which should be completed under the command of the brain.
The brain is an advanced part of the central nervous system. In physical training, the brain, spinal cord and peripheral nerves should establish fast and accurate reactions, and the brain should correct wrong movements at any time and store information of fine movements. Through constant stimulation, people's understanding and memory ability are improved, and their brains are smarter. Therefore, regular physical exercise can strengthen the working ability of nervous system and brain, improve nerve activity and make it healthier and smarter.
3, correct the body
Everyone's body has its own unique charm. How to explore the unique advantages of the body to make up for the shortcomings? Why the dazzling variety of training courses and traditional training methods, aerobics, yoga, equipment and so on are not good. Really change physical defects in the market? Can not really change hip sagging, body fat relaxation, waist thickness, curve circumference is not delicate and so on. Change some skinny beauty, but the waist line is not concave and can't stand out? s？ What kind of problem?
In fact, it is impossible for us to fully meet the standards of modern models from birth. For example: thick waist, even if we lose weight, the waist line ratio remains the same. It is impossible to lose weight for these defective parts, but it is consumed together with other body calories. In the face of all kinds of methods to lose weight and improve body shape on the market, I think there are some drawbacks, and it is impossible to completely correct body shape. For example, aerobics may burn fat and lose weight, but it can't achieve good results for local improvement of physical dissatisfaction. Moreover, the single jump is explosive, which may even lead to a large muscle mass and lose the beauty of slender female muscles. Although yoga pays attention to breath, internal adjustment and physical flexibility, I think the training method is too slow and single.
If weight equipment training is just to increase the difficulty of training, what do you have? Training sense? I don't think this money is wasted, so I might as well throw it away. It will not make the posture straight, but will aggravate the curvature of the spine. For example, when I was teaching students, I told them to kick their legs quickly because they had just finished pressing them, so as not to gain weight. But the student asked:? How can I thin my legs? I replied that I actually couldn't make my legs thinner. I can only say that I will try my best not to let them grow thicker. I have studied dancing for so many years and practiced my leg muscles. I don't want to lose weight, but I can't eat long legs.
For girls, over-developed muscles destroy women's slim, delicate and feminine beauty, which is not the aesthetic we pursue, while other aerobic fitness methods can only burn fat, but can't really improve their figure, and have no effect on the improvement and shaping of local lines. Physical exercise is not limited to women, but also a small number of men. Men can also change their rough and solid appearance and make themselves beautiful through physical exercise. In fact, the concept of real physical training is to change our own physical deficiency. As time goes on, it is difficult for us to avoid getting old.
Common problems in physical training
1, the action is not in place
Most students in this situation lack a sense of extension of action. In order to solve this problem, in training, teachers can guide students to do more stretching exercises and confrontation exercises, and feel the stretching feeling and internal resistance of limbs in the process of slower movements, so as to realize the coordination of action strength and breath control, thus gradually solving the problem of insufficient movements.
2, the action is weak.
The reason for the problem is that students lack the awareness of internal support. In order to solve this problem, teachers can arrange for students to hold an object weighing about 2 kilograms in each hand, then put it in different arm positions to feel the force exerted by their hands and arms in different positions, and finally take the object away and do the same exercises without physical objects, so that students can slowly find the sense of exertion when holding physical objects, realize the source of force and gradually form the consciousness of internal force support.
3, clumsy body, stiff movements
In this case, students often can't find the right point of exertion or overexert. At this time, teachers should pay special attention to the training of students' body parts, so that they can fully understand their own bodies, gradually achieve the purpose of freely operating various parts and muscles of their spine, and then find the feeling and state of relaxation in the future training process.
4. The sense of rhythm is poor, and the movements and rhythms are out of step.
Most students who have this problem in dance lack rhythm awareness. How to solve this problem? Teachers can choose music with obvious sense of rhythm, first teach students how to shout and fight, and then move slowly with the beat, and then gradually return to normal speed after the movements are skillfully synchronized. Practice has proved that in the usual physical training, as long as students develop the habit of shouting in their hearts. Usually, students should always listen to music with different rhythms, follow the rhythm with the simplest body movements, or do some rhythm exercises, which will greatly improve people's inner rhythm.
5, the action is dull and expressionless.
This is because students lack the inner feelings of combining with action. At this time, teachers should constantly inspire and guide students to pay attention to the inner feelings in the training process. In dance training, teachers can guide students to hum the melody of music in their hearts, gradually integrate their body and mind into the music situation, and slowly open the door to mental imagination.
These are common problems in physical training, especially in ordinary schools, especially among students without any dance foundation, and sometimes there are many problems at the same time. Physical training is not the imitation of external skills. To solve students' practical problems mechanically, teachers should let students master the laws and methods of physical exercise, and let students learn to control their limbs reasonably with inner consciousness, breath and strength, so as to gradually achieve the purpose of physical exercise.
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