Second, if you have more fitness kinematics, you will blindly practice hard, which is equivalent to "practicing the essence" and getting twice the result with half the effort. In the end, you will only find that you are busy until the end, and you will feel that you are wasting your time, and you are really wasting your time. Third, I don't have perseverance and often change my fitness plan. I might have wanted to practice my legs, but I want to practice my abdominal muscles in a few days. In this case, going to the gym is really a waste of time and money.
The fourth is always dissatisfied with yourself. In fact, fitness is a protracted war. How do you say abdominal muscles come out after doing sit-ups for a few days? We must persist, find out where we need to change, make a reasonable plan, and do it persistently. Over time, you will fall in love with it, and you are not afraid to give up if you love it. Will the effect be invisible?
Pay attention to diet during fitness, not only to reduce food intake, but also to eat less high-calorie and high-fat foods and more high-protein and low-fat foods, so as to promote the success of fitness, such as eating more chicken breast, fish and shellfish. I hope I can help you and wish you success in fitness.