Weight loss precautions in the following order
1, be tough. The second point can't be done without being cruel.
2. control your diet. This is more important than exercise. A 70kg person runs 10000m, which consumes about 600 calories. 100 grams of pork will produce about 300-700 calories from lean meat to fat. So running 10000 meters does not consume too much heat. Controlling diet is not to make you not eat meat, but to eat less and control the amount.
Breakfast can consume the most calories, and breakfast is the least likely to accumulate fat. Eat less at lunch and don't be too full. Dinner is the least, and dinner loves to accumulate fat. The common habit of China people is to eat a good meal, so it is difficult to change this habit.
Step 3 exercise
If you are not fat, but your legs are fat, just walk on the treadmill without running, but it will take a long time, not less than 90 minutes.
If it is heavy, it is estimated that it will take 20 pounds to be effective.