What exercise is uric acid afraid of?
Uric acid is most afraid of people who have mild aerobic exercise, such as jogging, brisk walking, cycling, flat support, barbell exercise and swimming. Exercise can improve health, improve resistance and immunity, improve joint endurance, avoid muscle and joint atrophy, and effectively relieve gout. However, in gout, exercise needs to be arranged. If gout hurts, the pain is not only painful, but also leads to joint gout, and the result is more serious.
What should pain patients pay attention to?
1. Avoid sweating a lot.
Exercise is really cool, but gout patients can't do a lot of sweating exercise. Because a lot of sweating will reduce renal blood flow and total blood flow, uric acid and creatine, which can cause stereoscopic blood, lead to acute gout and even acute gouty arthritis. So it is impossible to do strenuous and long-term sports, such as jumping and hitting.
2, choose the right way to exercise
This kind of exercise is divided into aerobic and anaerobic, and its body energy metabolism is different. Aerobic intensity is relatively low, which can be carried out for a long time, and muscles will not produce too much lactic acid. Fatigue and pain are not easy after exercise. At the same time, you can breathe a lot of fresh air and improve heart and lung function. Walking fast, riding a horse, swimming, playing Tai Ji Chuan, yoga and jogging, there is an aerobic exercise, moderate exercise, which can be mastered, not only exercise, but also prevent hyperuricemia. Can micelle patients do anaerobic exercise? Because aerobic exercise has a lot of lactic acid, uric acid excretion is reduced, and aerobic exercise can also induce gout. There are one million kinds of common aerobic exercises, such as swimming, weightlifting 100 meters, etc. Exercise should start from a small exercise step by step, and then gradually increase the exercise time and amount.
What is the health status of gout patients and how to stay healthy?
Have a happy outlook.
After gout occurs, local pain will be more obvious, and patients will easily have negative emotions. However, negative emotions are not good for endocrine, but easy to aggravate the development of gout. Therefore, after discovering gout, we should actively cooperate with an optimistic attitude to minimize the concentration of uric acid in the body and avoid aggravating the development of gout.
2. Reduce the intake of purine substances.
In life, many foods contain phlegm, such as common seafood, egg yolk, animal liver and so on. These foods contain more phlegm, so pay attention to them when eating. If gout patients often eat metabolic diseases, this uric acid will increase in the body, which is not conducive to the improvement of gout. Therefore, gout patients need to reduce the intake of purine substances.
3. Get enough sleep
Sleep also promotes health, gout patients. When sleeping at night, it is easy to lose sleep and affect the quality of sleep. Therefore, we can help sleep and improve insomnia in an appropriate way. At the same time, it is suitable for taking a nap during the day, which is conducive to improving the spirit, wasting the body, improving organ function and promoting the excretion of excessive uric acid in the body.
4, suitable for feet
Boats are one of the health methods. For gout patients, leg joints and bones are prone to pain. If you can master your feet and promote your local circulation and metabolism, you will usually lower uric acid in your body, which will also help to improve gout.
Step 5 drink plenty of water
Appropriate supplementation by the human body will help to improve gout. Gout patients need enough water every day, and excessive urine is discharged to maintain normal uric acid concentration.
6. Eat more fruits and vegetables
Gout patients may need treatment drugs, but there will be side effects. Therefore, healthy diet adjustment is needed to improve resistance, and you can eat more fruits and vegetables. Vegetables and fruits usually contain vitamins needed by human body, which is beneficial to immune function.