Nowadays, men are pursuing eight-pack abdominal muscles and chest muscles, which represents their masculinity and shows their masculinity and charm. How do male friends practice their muscles?

How do men exercise their muscles? 1, higher and heavier times

You need more weight and more times to exercise, which can exercise the energy system and stimulate some muscle groups in the body. But it must be carried out under the guidance of a professional coach, and you must replenish enough energy for your body before training.

2. Increase unilateral training appropriately.

You can try one-handed push-ups, one-legged jumps and other sports. Unilateral training can supplement the imbalance of muscle strength, control muscles and try to improve your training difficulty.

Step 3 move slowly

Male friends can usually do more dumbbells, slowly lift them and then slowly put them down, which can stimulate muscles in a deeper level. Especially when putting down dumbbells, we must control the speed for degenerative exercise, so as to fully stimulate muscles.

What food should I eat to exercise my muscles? 1, eggs

Eggs contain a lot of protein, which can effectively improve the immune system and strengthen the metabolic function of the human body. Eggs also contain a lot of lecithin, saturated fat and healthy fat, which is beneficial to muscle growth.

2. Beef

Male friends can eat more beef at ordinary times, which can help people to build muscles quickly, because the protein in beef is high, and it can excrete acidic substances in the body. Even if they eat too much, there is no burden on the body, and the amount of fat in beef can rarely promote the increase of muscles.

3. Whole milk

If you want to grow muscles quickly, you should drink more whole milk, which contains a lot of fat and protein. The fat in milk is generally short-chain. Short-chain fat can effectively promote synthesis, prevent muscle decomposition, easily convert into body fat in the body, promote the body to absorb vitamin D, and reduce the risk of cancer. In addition, eat more carbohydrate foods, such as oatmeal, corn, steamed bread and so on.

Warm reminder, men should choose the right way to exercise their muscles. Long-term muscle exercise can prevent cardiovascular and cerebrovascular diseases, deepen the breathing process during exercise, make people inhale more oxygen, expel excessive carbon dioxide, increase vital capacity, improve the function of respiratory system and prevent osteoporosis. Never practice your muscles blindly, otherwise it will be counterproductive.