Gu Baoming, an old actor, died of heart and lung failure at the age of 7 1. How should the elderly be maintained? 50 years old, it can be said that life is over half, and it should belong to the ranks of middle-aged and elderly people. The physical health of this group will directly affect the quality of life of individuals or families, so we should pay more attention to fitness and scientific fitness. After the age of 50, the age can be similar, but the physical condition is different. Influenced by historical accumulation, hobbies, likes and dislikes, physique and other factors. People who often engage in fitness activities are mainly to keep fit, such as those who have engaged in some professional or amateur physical training, because these people have a relatively stable fan base and hobbies. You can also experience other projects in persistence and improve your fun.

People who don't often engage in sports need to ask themselves what problems to solve. Is it to cultivate interest or interpersonal communication to improve health? Or any other needs. After asking clearly, it is easy to choose fitness programs. You can't blindly follow experts or follow the trend of fitness. Generally speaking, people without a foundation should take aerobic exercise as their first choice, such as walking, Tai Ji Chuan, swimming, fishing, qigong and dancing. Generally speaking, it is best to choose team sports. According to your own situation and purpose, step by step, scientific training, integration into team learning and improvement, so as to exercise, make friends, and cultivate sentiment. It is a long-term solution to cultivate a fitness method that can last for half a lifetime. You can't walk for three days 1 day, and after walking for five days, it often backfires.

People after 50 should pay attention to three aspects if they want to be healthy. Work and rest on time and stay up late less, because at this time, various organs of the body begin to decline and age, and they are not as strong as when they were young and are easily damaged. Adhere to appropriate activities, avoid sedentary or disease-free lying for a long time during the day, and it is best to stick to exercise such as fitness or running. Try to quit bad habits, such as smoking and drinking, control your diet properly and avoid overeating. Of course, you must have a regular physical examination, and don't be afraid of medical treatment if you are sick. This is a physical aspect, and the influence of mental health on the body is also very important. We should keep an optimistic and cheerful attitude, avoid getting angry and be happy at all times.