"This time, Coco made" carrot rice ". Not a drop of oil, no need to fry, no need to add salt, just steamed. Whether you have high blood sugar or want to lose weight, you can eat whatever you want. The method is very simple, that is, steamed rice or whole grains, just like steamed rice we ate when we were young. The granules are distinct, fragrant and delicious. There are old friends at home who want to lose weight. You can try this simplest carrot rice. After eating it, it will not gain weight or raise blood sugar. It can also supplement vitamins and eyesight. It's killing two birds with one stone! "

material

condiments

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300g of rice

condiments

carrot

150g

The practice of carrot rice

1.

Material: 2 cups of rice (about 300g).

Accessories: carrots 150g

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2.

Wash the rice and soak it in cold water for 30 minutes, which will be more fragrant. Wash carrots and cut them into cubes.

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3.

Pour the soaked rice and diced carrots into the rice cooker, and then add water. Note that because it is sugar-free rice, it is necessary to separate the rice from the soup and steam the low-sugar rice to reach the state of soup. Therefore, the amount of water added is slightly more than usual, which reduces the reducing sugar content in rice to 16.0mg/ 100g, which is about 50% lower than that of ordinary rice.

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4.

Cover the rice cooker, turn on the power supply and start the "rice" mode; The default time of the system is 22 minutes, which is an ultra-fast rice cooker. Especially time-saving and electricity-saving, very suitable for office workers.

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5.

Zhenmi sugar-removing rice cooker begins to work

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6.

When the time is up, the rice cooker will sound a prompt and the meal will be ready. If you like hard rice, you can serve it immediately, or keep it warm for about 15 minutes, so that the rice will be more fragrant and soft. The rice grains are distinct and chewy. There are both rice and carrots, which are more nutritious. Low sugar and delicious.

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7.

I took out the rice soup box and saw that there was half a box of rice soup in it, which was very thick. This is because rice soup and rice are completely separated, taking away a lot of starch. Low-sugar steamed rice is healthier.

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8.

Delicious and layered rice, after sugar removal, enjoy it. Use this rice cooker to remove sugar. By changing the digestibility of starch in rice, the content of resistant starch increased by about 23%, which reduced the digestion speed of rice, thus reducing the sugar level of rice. It is very suitable for fitness and slimming people and people who are sensitive to blood sugar.

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Finished product map of carrot and rice

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Cooking tips

1. Note, because it is made of sugar-free rice, it is necessary to separate rice from soup and steam out low-sugar rice, so the water used here is slightly more than that used by ordinary rice cookers to stew rice, and the water surface does not exceed 1 cm.

Don't cut carrots too small, because they need to be boiled and steamed. Better be bigger. Carrots are also safer to eat because they are sweet. Old people should eat more.